BLOGS
Educational blogs for parents and professionals
Exploring the Profound Connection Between Music and the Brain: Insights from Daniel Levitin
Music is a universal language that transcends cultural boundaries, offering profound insights into human cognition and evolution. In a compelling YouTube video featuring renowned neuroscientist, cognitive psychologist, and best selling author, Daniel Levitin, experts delve into the intricate relationship between music and the brain. They explore the evolutionary significance of music, its impact on emotional states, memory retention, and its therapeutic benefits for various ailments. I have reviewed this insightful educational video and highlighted the scientists' key points in this article.
The Evolutionary Roots of Music
The video opens with a discussion on the “default mode network”, which has been a significant finding in cognitive neuroscience. This network suggests that the brain naturally is inclined to wander and create music before developing language, indicating that music is deeply rooted in human evolution. The brain's preference for music over language suggests that musical structures in our neural planning are older than those for speech, highlighting our evolutionary past.
Daniel Levitin emphasizes the connection between music and neurological health, presenting scientific evidence supporting music's therapeutic effects on the brain and emotional state. The discovery of ancient bone flutes, dating back tens of thousands of years, underscores the long-standing significance of music in human culture and its role in human evolution.
Bone Flute - Considered as oldest instrument in the world - approx 60,000 years old. (click on image to read more)
Music as a Multifaceted Tool in Human Development
The video further explores music's crucial role in human evolution, serving purposes beyond mere entertainment. Music has historically encoded knowledge and facilitated communication, shaping cultural and social development significantly. While the bone flute is complex, simpler forms like singing and drumming likely preceded it, providing rhythm and communication with less effort.
Throughout history, music has served as a medium for encoding cultural knowledge before written language emerged. Songs passed down survival information and important lessons across generations. Neuroscientific studies suggest that the brain's musical encoding structures evolved before those for speech, indicating music's foundational role in human communication.
Animal Communication vs. Human Music
The conversation shifts to animal communication, highlighting its stark differences from human music. While animals use sounds for specific functions, humans create music for emotional expression and entertainment. The study of ethology reveals that while animals have specific calls, humans possess an infinite variety of songs conveying complex emotions. Birds and whales produce distinct songs for communication, but unlike humans, their songs are not varied or generative.
Research on auditory development indicates that infants can hear sounds while in utero, suggesting a biological basis for the importance of music in bonding and relaxation.
Music's Profound Impact on the Brain and Emotions
Music's profound effects on the brain and emotions are explored, with music activating multiple areas and influencing memories. Different types of music can activate various parts of the brain, leading to unique emotional responses. This highlights music's ability to evoke memories without conscious effort.
The video shares remarkable examples, such as Alzheimer's patients like Tony Bennett and Glen Campbell, who can still perform music despite memory loss. Their ability to recall songs demonstrates the brain's redundancy and cognitive reserve in musicians. Learning an instrument at any age promotes neuroplasticity and cognitive reserve, invigorating the brain and fostering a sense of agency and self-efficacy.
Gratitude, Music, and Well-being
The video presents a touching story of a mother expressing gratitude through music, highlighting its importance in connecting with emotions. She raised three children in the United States and expressed her gratitude daily by singing "God Bless America." This song symbolizes her appreciation for the opportunities she received. Learning to play an instrument can be a powerful way to express emotions and gratitude, as demonstrated by her dedication to memorizing melodies and harmonizing over the years.
Music's Therapeutic Benefits
Music's positive impact on health is explored, including its ability to boost the immune system and alleviate ailments like chronic pain and Parkinson's disease. Listening to music can enhance the immune response by increasing levels of important cells like immunoglobulin A, natural killer cells, and T cells. For Parkinson's patients, rhythmic auditory stimulation using music at the right tempo can improve walking and coordination, allowing individuals to regain mobility and independence.
Music also serves as a natural pain reliever by prompting the brain to produce its own endogenous opiates, potentially reducing reliance on conventional pain medication. This dual approach offers promising new strategies for pain management and neurological disorders.
Conclusion
The YouTube video featuring Daniel Levitin provides a comprehensive exploration of the profound connection between music and the brain. It highlights music's evolutionary significance, its multifaceted role in human development, and its therapeutic benefits. As research continues to uncover the depths of this connection, music remains a powerful tool for enhancing emotional states, aiding memory retention, and improving overall well-being.
See the entire video below
At Mewsic Moves, we specialize in research-driven music interventions within neurologic music therapy, demonstrating how music can help organize the brain. As Dr. Levitin states in this interview, music's elements—vibration and rhythm—leverage the brain's neuroplasticity to create new neural pathways. If you or someone you know has a neurological condition, from Autism to Alzheimer’s, we specialize in supporting brain healing through music-based therapies.
We offer a complimentary 15-minute consultation to discuss how music can assist you or your loved one in managing and/or recovering from any neurologic condition.
Book Your FREE 15 Minute Consultation HERE!
John Mews, LMFT, NMT
CEO/Founder - Mewsic Moves
Licensed Marriage and Family Therapist
Neurologic Music Therapist
Check out Dr. Daniel Levitin’s books below:
Supporting Parents of Neurodiverse Children: A Guide to Patience and Compassion, Especially During the Holiday Season
Child having a meltdown during holiday shopping
Parenting is a journey filled with love, growth and certainly challenges. For parents of neurodiverse children, this journey can include additional hurdles, such as sensory overload, public meltdowns and the need and desire for understanding from those around them. The holiday season, with its vibrant lights, loud festive music, and bustling gatherings, can amplify these challenges, making it crucial for communities to offer support and compassion rather than judgment. I appreciate that many companies and events are increasingly offering sensory-friendly options for our neurodivergent family members. Below are several ways in which you can support them instead of passing judgment and being a critical observer.
Understanding Neurodiversity
According to Harvard Health Publishing, “Neurodiversity describes the idea that people experience and interact with the world around them in many different ways; there is no one "right" way of thinking, learning, and behaving, and difference are not viewed as deficits.” In its truest sense, neurodiversity celebrates the variety of human brains and the unique ways they function. Children with autism, ADHD, and other neurodiverse conditions may experiences the world completely differently that you or I. This can result in behaviors that appear challenging to outsiders, such as sensory overload and difficulty with transitions, particularly during the hectic holiday season filled with flashing lights, large crowds, loud music and much more.
The Reality of Meltdowns
Meltdowns are not tantrums! They are intense responses to overwhelming situations and are beyond the child's control. Recognizing this difference is the first step towards empathy. During the holidays, the sensory input from crowded malls, loud parties, and bright decorations can trigger these responses. Parents often feel judged during these moments, adding to their stress. Your understanding and patience can positively impact an overwhelmed, stressed parent.
How to Offer Support
Practice Patience: Understand that meltdowns are a part of the child's coping mechanism. Patience is key. Offer a reassuring smile or a simple, "Is there anything I can do to help?" This shows empathy and understanding.
Avoid Judgment: It's easy to jump to conclusions about parenting skills, but remember, every child is different. Refrain from making assumptions or offering unsolicited advice. Instead, offer a kind word or a gesture of support.
Educate Yourself: Learn about neurodiversity and the specific challenges these families face. Knowledge fosters empathy and allows you to provide more meaningful support.
Be a Friend: Sometimes, just being there to listen is the best support you can offer. Let parents know you're there for them without judgment, ready to lend an ear or a helping hand.
Encourage Inclusivity: Advocate for environments that welcome neurodiverse individuals. Support businesses and schools that embrace inclusivity, and encourage others to do the same.
What to Know
Every Child is Unique: Neurodiverse children have their own strengths and challenges. Embrace individuality and inspire others to do so, despite a cultural tendency to “normalize” and categorize people, which often reveals our own ignorance.
Parents Need Support Too: Parenting a neurodiverse child is rewarding but can be exhausting and at times “embarrassing” based on others' responses. Offering to help with small tasks or simply checking in can be incredibly supportive.
Meltdowns are Not a Reflection of Parenting: Understand that meltdowns are not a sign of poor parenting. They are a natural part of the child's experience.
By choosing compassion over judgment, you can make a positive impact in the lives of neurodiverse families. Your support not only helps parents feel less isolated but also contributes to a more understanding and inclusive community. Together, we can create a world that celebrates every child, especially during the holiday season when empathy and kindness are crucial amidst the chaos of shopping and family gatherings, which may be easy for some but can be challenging for families of neurodiverse children.
Be patient, kind, loving, and supportive to others!
Mewsic Moves has supported neurodiverse families for over 20 years. We offer complimentary 15-minute consultations to discuss our services and how music therapy can aid your family's goals and needs.
Click here to schedule your FREE 15-min consultation.
We also offer FREE resources and events for parents and professionals:
Click here for FREE Family Resources/Events
Click here for FREE Professional Resources/Events
Wishing you and your family the best of the holiday season!
Navigating the Holiday Hustle and Stress: Supporting Children with ASD and Sensory Needs Through Music and More
The holiday season can be a whirlwind of activities, lights, and sounds, which can be overwhelming for children with Autism Spectrum Disorder (ASD) and other sensory needs. However, with the right strategies and resources, parents can help their children navigate these busy times with confidence and joy. Here are some tips, including music-based resources, to prepare for the holiday festivities:
1. Create a Visual Schedule
Visual schedules can be a powerful tool for children with ASD. They provide a clear and predictable structure, helping children understand what to expect. Use pictures or symbols to represent different events and activities, and review the schedule together each day.
2. Incorporate Music
Music therapy is a wonderful way to help children with ASD manage stress and sensory overload. At Mewsic Moves, we offer tailored music therapy sessions that can be particularly beneficial during the holiday season. Consider incorporating music into your daily routine, such as playing calming tunes during transitions or engaging in musical activities to express emotions and/or provide tools to help your child to distract.
At Mewsic Moves, we curate themed playlists on our Spotify channel titled "Harmony for All: With Empowering Tunes." These playlists are designed to ease the stress of searching for the perfect song or playlist, catering to the specific emotional needs of all ages.
We encourage you to explore the various tracks and find which ones resonate best with you or your little ones. It’s important to personalize the experience, as music can evoke different feelings and memories for everyone. Take the time to listen together, discussing which melodies spark joy or help in moments of overwhelm. We highly recommend our playlist “Calm and Focus” to start.
3. Designate a Quiet Space
Amidst the holiday chaos, having a designated quiet space can provide a much-needed retreat for children with ASD and sensory needs. Equip this area with noise-canceling headphones, favorite toys, or calming music to help your child decompress when needed.
4. Practice Social Stories
Social stories are brief narratives that assist children in understanding social situations, expectations and what to do in the event of distress or uncertainty. Create stories about upcoming holiday events, like family gatherings or visits to Santa, to prepare your child for what they may experience. At Mewsic Moves, we use visuals from clip art or real photos to make these stories more realistic, helping children visualize and familiarize themselves with the events, people, or places.
5. Engage in Musical Activities at Home
Music can be a comforting and engaging activity for children with ASD and sensory needs. Incorporate simple musical games like rhythm imitation or singing familiar songs to help your child connect, communicate and feel safe during the holiday events. Establish a musical routine to prepare your child for various events and consider returning to a music activity at home to help them settle and distract from any challenging experiences. Singing, movement, drumming, and rhythm can reduce anxiety and stress. At Mewsic Moves, we offer music-based social skills groups for all ages to support neurodiverse individuals in finding effective strategies and practicing social expectations through music.
Check out some of our supports here.
6. Plan Sensory-Friendly Outings
Look for sensory-friendly events in your community, such as quiet hours at local museums or holiday events designed for neurodiverse children. These outings can provide enjoyable experiences without overwhelming sensory input and make for a more memorable and enjoyable family holiday event. Check out this link to find sensory-friendly events throughout LA for the upcoming holiday events.
7. Communicate with Family and Friends
Inform family and friends about your child's needs and preferences, sharing effective strategies for support during gatherings. While educating the public can be challenging, especially when parents face negative reactions to their child's distress, it's important to prioritize your child's needs. Some people may understand, while others may not—this is their issue, not yours! We are also working on a new article: Supporting Parents of Neurodiverse Children: A Guide to Patience and Compassion. Will be released soon, stay tuned!
8. Utilize Online Resources
Many online resources support parents and children with ASD. Websites like Autism Speaks , Autism Resource Project and Fun and Functional offer helpful tips, education, resources and community support. At Mewsic Moves we offer convenient virtual music therapy sessions and FREE events and resources for parents and other paraprofessionals. We would love to have you at our future FREE events. Sign up for FREE HERE
9. Take Time for Yourself! Take a Break!
While it may seem simple, managing a child's extreme panic and anxiety can be quite challenging. As a marriage and family therapist, I emphasize the importance of parents prioritizing self-care to regulate their own emotions, as it's easy to absorb their child's energy and feel as panic and frustrated as they are. Engaging in daily mindfulness practices, taking walks, and other self-care activities can help prepare you to face the difficult challenges that may arise during the holidays.
With thoughtful preparation and the right resources, the holiday season can be an enjoyable and enriching time for children with sensory needs, ASD and their families. By incorporating the therapeutic and calming elements of music and other supportive strategies, you can help your child thrive amidst the holiday hustle.
We are here to help you and your family enjoy the holidays. If you need extra support or would like your loved one to benefit from music therapy for regulation strategies and more, we offer a FREE 15-minute consultation. Our services are available throughout Los Angeles in Santa Monica, Torrance, Long Beach, Glendale, and online!
If you are a parent and need additional support or need some community support we also offer FREE parent resources and events and would love to support you in any way we can. Click here to sign up for FREE parent events/support.
For more information or to schedule a free consultation, visit Mewsic Moves or call 1-833-MEWSIC-1.
Understanding the Power of Music: Insights from WIRED's "How Does Music Affect Your Brain?”
November is Alzheimer’s Awareness Month, a time to reflect on the approximately 50 million people worldwide living with dementia, with Alzheimer’s disease representing 60-70% of these cases. In light of this, I have explored research on music, the brain, and Alzheimer’s Disease. One of many valuable resources I found is the impactful video “How Does Music Affect Your Brain” by Wired, which effectively illustrates the relationship between music and brain function.
Discover the Profound Impact of Music on the Brain
Music is more than just a form of entertainment; it’s a powerful tool that has been proven to affect brain function, emotions, cognitive abilities and much more. In the insightful YouTube video "How Does Music Affect Your Brain?" by WIRED, viewers are introduced to the complex ways music engages the brain, offering potential benefits for mental health, rehabilitation, communication, and much more.
Understanding Music's Influence on Brain Activity
The video reveals that music activates multiple brain areas, engaging regions linked to emotions, memory, speech and motor skills. This comprehensive engagement challenges previous beliefs about music being processed only in the right hemisphere, showcasing its potential in aiding rehabilitation and emotional healing. Notably, neurologic music therapy has been instrumental for individuals like Gabrielle Giffords in regaining speech post-brain injury.
Music Training: A Gateway to Cognitive Development
Research highlighted in the video shows that music training can significantly enhance cognitive skills and social behavior, particularly in children. This training strengthens connections between brain hemispheres, fostering creativity and problem-solving abilities. These insights align with the services offered at Mewsic Moves, where we focus on cognitive, speech, and motor development through researched-based neurologic music therapy programs.
Emotional Resonance: The Unique Power of Music
Experiencing chills from music, or frisson (does anyone really know what this is? I didn’t! I pulled it from the video? lol #googlesearch), is a testament to music’s deep emotional engagement. The video explores how this response varies among individuals and how neurologic music therapy can leverage these emotional connections to promote healing. At Mewsic Moves, we tailor our individual and group sessions to harness these responses, addressing various needs from autism to anxiety.
Music Therapy in Los Angeles - Mewsic Moves
As we reflect on the insights shared in WIRED's "How Does Music Affect Your Brain?" and the profound impact music has on cognitive and emotional well-being, it's clear that music is a powerful ally in the journey toward mental health and rehabilitation. At Mewsic Moves, Los Angeles, we are dedicated to applying these evidenced-based interventions to create individualized music therapy programs that foster healing and growth.
Our therapy sessions are designed to enhance cognitive function, emotional resilience, communication development, motor development and social connection, making a meaningful difference in the lives of those we serve. Our evidence-based approaches are tailored to meet you or your loved ones unique needs.
Join us at Mewsic Moves in Los Angeles to experience the transformative power of music therapy firsthand. We invite you to explore our services and discover how music can be a catalyst for positive change in you or your loved ones life.
Take the first step towards enhancing your physical and/or mental wellness through music therapy at Mewsic Moves Los Angeles.
Contact us today in this link for a free 15-minute consultation and see how Mewsic Moves can support you or your loved one.
Phone: 1-833-MEWSIC-1
Web: www.mewsicmoves.com
Celebrating National Kids Music Day with Mewsic Moves: A Musical Journey for All Abilities
As we celebrate National Kids Music Day, Mewsic Moves is thrilled to share the transformative power of music therapy for children of all abilities. This special day highlights how music can be a vital tool for learning, development, and emotional well-being. At Mewsic Moves, we are dedicated to using music therapy to support children with various disabilities, helping them thrive in a nurturing and creative environment.
The Power of Music Therapy
Music therapy is a dynamic and evidence-based practice that harnesses the power of music to address a wide range of developmental needs. For children with disabilities, music therapy offers a unique way to engage, educate, and empower. Our approach at Mewsic Moves focuses on enhancing skills such as movement, memory, emotional regulation, social skills, motor skills, education, speech, and communication.
Mewsic Moves Celebrates Kids Music Day!
Click on the image to listen to our playlist for all abilities.
Harmony for All: With Empowering Tunes
Curated by Mewsic Moves’ music therapy team.
To celebrate National Kids Music Day, we've curated a special Spotify playlist designed to support children with various disabilities. Click the image above to listen to our playlist. This therapeutic playlist combines fun and educational songs that promote growth and development in key areas:
"The Wheels on the Bus" - Encourages movement and motor skills through interactive actions.
"Baby Beluga" by Raffi - Enhances memory and education with a focus on marine life.
"If You're Happy and You Know It" - Promotes emotional regulation and expression through physical activity.
"The ABC Song" - Reinforces alphabet learning and memory retention.
"Twinkle, Twinkle, Little Star" - Provides relaxation and stimulates imagination.
"Head, Shoulders, Knees, and Toes" - Develops body awareness and coordination.
"A Whole New World" from Aladdin - Inspires imagination and exploration.
"Hakuna Matata" from The Lion King - Encourages positive thinking and stress relief.
"Old MacDonald Had a Farm" - Supports speech and communication through vocalization.
"B-I-N-G-O" - Promotes memory and social skills in group settings.
"The Lion Sleeps Tonight" - Offers rhythm and relaxation.
"Five Little Ducks" - Reinforces counting skills and memory.
"Here Comes the Sun" by The Beatles - Uplifts mood and enhances emotional well-being.
"Under the Sea" from The Little Mermaid - Encourages exploration and imagination.
"I Can Sing a Rainbow" - Teaches colors and enhances speech.
Creating Original Songs for Therapy
At Mewsic Moves, we pride ourselves on creating original songs for therapy tailored to the unique needs of each child. Our therapists work closely with children to compose personalized music that resonates with their individual experiences and goals. These original compositions are crafted to support therapeutic objectives, whether it's improving motor skills, enhancing communication, or fostering emotional expression.
Our original songs are more than just melodies; they are tools for connection and growth. By involving children in the creative process, we empower them to explore their creativity and express themselves in new and meaningful ways. This personalized approach ensures that each therapy session is both engaging and effective.
Check Out Mewsic Moves Original Songs Here
Check Out Mewsic Moves Original Downloadable Interventions Here
Celebrating National Kids Music Day with Mewsic Moves
As we celebrate National Kids Music Day, we invite you to join us in recognizing the incredible impact of music therapy. Whether through our curated playlist or the creation of original songs, Mewsic Moves is committed to making music therapy accessible and beneficial for all children. Together, let's make this day a celebration of music, creativity, and the limitless potential of every child.
Music is an essential part of children’s (and our) everyday life, and at Mewsic Moves, we believe it has the power to transform lives. Let's continue to share the gift of music and create a harmonious future for children of all abilities.
Happy National Kids Music Day!
Feel free to share this blog post with your community, and let's spread the joy of music together. If you have any ideas or themes you'd like us to explore we’d love to hear from you.
Discover the Transformative Power of Music Therapy for Your Child!
Are you interested in exploring how music therapy can support your child's unique needs and goals? At Mewsic Moves, we offer a FREE 15-minute consultation to discuss how our personalized music therapy programs can make a difference in your child's life.
Our skilled board-certified music therapists will work closely with you to create an individualized music therapy plan tailored to your child's specific developmental needs and objectives. Whether it's enhancing communication, improving motor skills, or fostering emotional expression, we're here to help your child thrive in a nurturing, fun and creative environment.
Don't miss this opportunity to unlock your child's potential through the power of music. Contact us today to schedule your free consultation, and let's embark on a musical journey together!
Click here to schedule your FREE Consultation
We look forward to supporting you and your family!
Introducing Mewsic Moves' Recommended Spotify Playlists for Music Therapy: Calm & Focus
At Mewsic Moves, we understand the transformative power of music therapy in healing, growth, and self-expression. As part of our dedication to enhancing mental health through music, we're thrilled to introduce our "Mewsic Moves Recommended" Spotify playlist series. Our first offering, the "Calm & Focus" playlist, is designed to support therapeutic music experiences and provide healing through music between sessions and into everyday life.
Calm & Focus
Playlist Description: Calm & Focus
Welcome to the "Mewsic Moves: Calm & Focus" playlist! This therapeutic music collection is thoughtfully curated to support goals like self-regulation, improving attention span, emotional grounding and much more. Created by Mewsic Moves' experts in creative arts therapy, these tracks complement your music therapy sessions, whether you're developing skills such as self-regulation and focus or simply seeking a moment of musical peace.
Get Your Calm & Focus Playlist Here!
How to Use This Playlist:
1. Listen Actively
Engage with the therapeutic music by focusing on rhythms, melodies, and harmonies. Allow the sounds and lyrics to guide your thoughts and emotions, centering yourself during moments of stress or distraction.
2. Incorporate into Daily Routines
Whether you're studying, meditating, or winding down after work or before bed, this playlist can help you stay grounded and focused. Playing these songs during activities that require concentration enhances productivity and creates a peaceful environment.
3. Interactive Listening
Use the playlist as a backdrop for creative activities like drawing, journaling, or gentle movement exercises. The music promotes self-expression while encouraging calm and clarity.
4. Reflect and Share
After listening, reflect on how the music affected your mood or mindset. Sharing your experiences with your therapist or loved ones can deepen your therapeutic process and help you connect more meaningfully with others.
The "Mewsic Moves Recommended" Spotify playlist series is now ready to enhance your therapeutic journey. These thoughtfully curated playlists extend the therapeutic music experience beyond the therapy room, supporting clients in their ongoing development and everyday life experiences.
This initiative aligns with Mewsic Moves' commitment to evidence-based therapy and could lead to improved client outcomes as you incorporate music into your therapeutic process and everyday life.
We’d Love To Hear From You !!!
Regarding the Mewsic Moves Recommended Playlist, we'd love to hear your suggestions for our Calm & Focus playlist. If you have favorite tracks or ideas on what could enhance the experience, feel free to share them with us. Your feedback helps us create meaningful resources that align with our shared goals of peace, tranquility, grounding and maintaining focus.
Enjoy the journey of sound, and let the Mewsic Move you!
Ready to Enhance Your Therapeutic Journey?
If you're seeking support through counseling or music therapy, we're here to help! At Mewsic Moves, we offer a FREE 15-minute consultation to explore how our services can meet your unique needs. Whether you're interested in our "Calm & Focus" playlist or personalized therapy sessions, our experts are eager to guide you on your path to healing and growth.
Contact Us Today!
Reach out to us at 1-833-MEWSIC-1 or info@mewsicmoves.com to schedule your free consultation. Discover the transformative power of music therapy/counseling and let the Mewsic Move you toward a more balanced and fulfilling life.
Addressing the Mental Health Decline in Children: The Power of Positive Visual Messages
The mental health of our teens and young children is a growing concern, with rates of anxiety, depression, and stress at an all-time high. In fact, the American Academy of Pediatrics in 2021 declared a national emergency in child and adolescent mental health. Social pressures, academic demands, and the impact of technology/social media can often feel overwhelming, leaving many children struggling to cope. During these challenging times, it’s essential to surround our children with love, positivity, and reminders of their worth.
One simple yet powerful way to uplift children is through visual positive messages. Whether it’s a kind word, a supportive reminder, or a positive affirmation, these messages have the ability to make a lasting impact on a child’s self-esteem and mental well-being. Seeing or wearing words that reflect love, kindness, and strength can boost their mood and remind them they are not alone.
At Mewsic Moves, we’re excited to launch our new Affirma-Tee’s Campaign, a line of affirmation t-shirts for toddlers and children. These shirts are designed to spread kindness and positivity, offering visual reminders of love, encouragement, and resilience. By wearing these positive messages, children can both receive and share affirmations with those around them, creating a ripple effect of much needed kindness and connection in our everyday environments.
At Mewsic Moves we believe and teach our clients that even small acts, like seeing and sharing uplifting messages, can make a big difference in the mental health of our youth. With the Affirma-Tee’s Campaign, we hope to help foster a culture of kindness and remind every child - and adult - of the importance of love, self-acceptance, and compassion.
Join us in this mission to spread positivity, one affirmation, one t-shirt at a time!
We can’t do this alone and need your help!
We're designing new affirmation tees for children, and we want your input! Share the positive messages you'd love to see on our t-shirts or what affirmations you’d like your child to learn and share with the world. Your idea could be featured on our next collection!" If we choose one of your ideas you will be given 5 FREE T-shirts to share with your family and friends and also be instrumental in creating the design.
Check out our Affirma-Tees Here
Additional Mental Health Statistics:
1 in 5 children in the U.S. is affected by a mental health disorder
Anxiety and depression have risen by 27.9% during the Covid-19 pandemic
The CDC (2022) reported that about 9.8% of children (ages 3-17) had received a diagnosis of ADHD, 9.4% had been diagnosed with anxiety, and 4.4% with depression
Suicide is now the second leading cause of death for children and teens aged 10–19 in the U.S.
The pandemic triggered higher rates of loneliness, depression, and anxiety as children faced isolation and disrupted and social-emotional learning.
Over 50% of children with a mental health condition do not receive treatment, either due to stigma, lack of resources, or financial barriers
The American Psychological Association (APA) found that academic pressures, social isolation, and the fear of failing are major contributors to mental health declines among school-aged children
*Resources: American Psychological Association, Center for Disease Control, National Survey of Children’s Health, National Institute of Mental Health, American Academy of Pediatrics & National Alliance on Mental Health
Mewsic Moves Spotlighted in Undivided Article for Transformative Music Therapy Approaches
In a recent blog by Undivided, Mewsic Moves was highlighted for its impactful use of music therapy to support neurodiverse clients and those with neurologic conditions throughout Los Angeles. The article provides an introduction to music therapy, explaining its benefits, especially for children with disabilities. It also discusses how Mewsic Moves tailors therapeutic approaches to meet the unique needs of each individual, using music as a powerful tool for communication, emotional expression, cognitive and physical development.
You can read the full article here.
Thank you Undivided for all the support you provide! Check them out here:
John Mews, LMFT, NMT
My Music Therapy Journey
Isabella’s Graduation Commencement
Biola University - May 2024
Join us in celebrating with Isabella completing her music therapy degree from Biola University in CA. We are excited to have Isabella join our practice as a music therapy intern. We asked Isabella to reflect on why she became a music therapist and how her training has been so far. Here is her response below.
Music therapy felt right to me since the moment I was introduced to it. It clicked in my heart that it was something I was meant to do. My passion for helping people has only grown over the years and so has my love for music.
After only a month of internship at Mewsic Moves, I can see I am just scratching the surface of all music can provide for our clients and help equip them in every aspect of their life. The difference between music therapy and performing, is that music therapy isn’t focused on the quality of sound and musicianship you are producing. Rather it is about utilizing music to empower the children and adults we work with, whether that be through self confidence building, social communication and interaction, sensory regulation, coping and motor skills or simply to improve quality of life. Music has no limits to who and how it can help an individual.
Working as an intern at Mewsic Moves has introduced me to a whole new population, giving me the privilege and opportunity to work with Neurodivergent children and adults. It has taught me how every individual and client is vastly different and thus requires different approaches. I have been learning more and more how to be present in sessions, going on the timeline of the client, that could mean working on one song or activity the entire time and exploring their goals within it. I can see myself supporting this specific population by utilizing gentleness and continuing to harness a patient and present mindset. When I go slower and give space, I can better understand the needs of my client and keeping a calm and gentle demeanor is key in providing a safe and accepting space for clients to feel comfortable and empowered to learn and grow.
I don’t have a super big voice or personality, but what I am able to bring is calm, kindness and compassion to the people I work with and a drive to never give up on them. I want to continue to learn about sensory regulation/integration that will help me better understand the children and adults I am working with to make their music experiences one of joy and self expression. That will also look like providing them a space to meet them where they are at, whether that be in a place of anxiety, anger, sadness or joy, it is all welcomed.
Isabella Perez
Music Therapy Intern - Mewsic Moves
Check out Izzy’s Video
We are so excited to have you as a part of the Mewsic Moves family Izzy! I know all our families and clients are going to benefit so much from your musical talents and music therapy education/experience.
Release, Reflect, Repeat: The Power of Embracing Tears Without Apology
Why is it common for people to apologize when they cry or express emotions? Over my two decades of experience as a therapist, I've consistently encouraged clients to embrace and freely express their emotions, fostering an environment free from shame and judgment to help promote healing and wellness.
Crying is a natural and healthy emotional response to various situations in life. Whether it's sadness, frustration, joy, or even relief, shedding tears is a fundamental aspect of being human. However, many of us have been conditioned to apologize for crying, as if it's something to be ashamed of or a sign of weakness. In reality, crying is a powerful tool for processing emotions and promoting mental wellness. I wholeheartedly welcome tears, imagining them as a means to release and let go of things as they gently stream down my face.
Here's why we shouldn't feel the need to say sorry when tears start flowing, and why embracing our emotions is crucial for overall well-being.
Validating Your Feelings
When you apologize for crying, you're essentially dismissing the validity of your emotions. It sends the message that expressing vulnerability is wrong or unwelcome. Instead, I encourage clients to acknowledge and honor their feelings, recognizing that they are a natural part of the human experience. Whether you're crying out of sadness, frustration, or even happiness, your emotions are valid and deserve to be acknowledged without judgment.
Release and Relief
Crying serves as a release valve for pent-up emotions. Holding back tears can lead to increased stress and tension, whereas allowing yourself to cry can provide a sense of relief and catharsis. Tears contain stress hormones, so shedding them can actually help reduce feelings of anxiety and promote a sense of emotional balance. By embracing your tears, you're giving yourself permission to let go of negative energy and make space for healing. We take in so much on a daily basis but spend very little time letting the energy or feelings go.
Building Emotional Resilience
Contrary to popular belief, showing vulnerability is a sign of strength and courage, not weakness. Check out Dr. Brene Brown’s TED Talk on vulnerability. By allowing yourself to cry without apologizing, you're demonstrating courage and authenticity. This willingness to be emotionally honest fosters deeper connections with others and cultivates resilience in the face of adversity. It takes courage to confront your emotions head-on, and by embracing your tears, you're taking an important step towards building emotional resilience and providing a positive role model for others struggling with letting go of various emotions.
Promoting Well-Being
Suppressing emotions can have detrimental effects on your mental health. Research has shown that allowing yourself to experience and express your feelings is essential for overall well-being. Crying can help regulate mood, reduce stress, and enhance emotional clarity. By refraining from apologizing for your tears, you're prioritizing your mental wellness and embracing a more compassionate attitude towards yourself.
Encouraging Authenticity
When we apologize for crying, we're essentially hiding our true selves and putting up a facade of strength. However, true strength lies in authenticity and vulnerability. By embracing your tears and refusing to apologize for them, you're embracing your authentic self and inviting others to do the same. This fosters deeper connections and creates a supportive environment where everyone feels free to express themselves without fear of judgment or shame.
Crying is a natural and essential part of being a human. Be careful when you are connecting with someone who is expressing their emotions through tears. I encourage you to be more supportive of their courage to be authentic and let go of the energy and sadness that they have been carrying. On the other hand, rather than apologizing for shedding tears, we should embrace our emotions and allow ourselves to experience them fully and freely. By doing so, we validate our feelings, promote mental wellness, and cultivate deeper connections with others. So the next time tears start to flow, remember that it's okay not to say sorry. Instead, allow yourself to cry freely and honor the beauty of your emotional experience. If others are uncomfortable with your tears or sadness, that's on them not you!
If you or someone you know is struggling with mental health challenges we are here to support.
We offer a free 15-minute consultation Click here to schedule your FREE 15-minute consultation.
We look forward to supporting you and you are not alone!
Embracing Neurodiversity: Evolving Autism Care Beyond ABA Therapy
In recent years, discussions surrounding autism spectrum disorder (ASD) and its treatment have evolved significantly. Traditionally, Applied Behavior Analysis (ABA) therapy has been the predominant approach for managing the behaviors of children with autism. Some still recommend up to 20 hours of ABA per week. However, there is a growing acknowledgment of the limitations and criticisms associated with ABA therapy.
Numerous articles delve into the critiques and hurdles associated with Applied Behavior Analysis (ABA) as the predominant therapy for children diagnosed with Autism Spectrum Disorder (ASD). Below are a few examples:
1. The Controversy Around ABA by Child Mind Institute.
2. ABA Therapy Controversy by Total Care Therapy
3. The Controversy over Autism’s most Common Therapy by Spectrum Autism Research News
4. Concerns About ABA-Based Intervention: An Evaluation and Recommendations by Journal of Autism and Developmental Disorders
As our comprehension and appreciation for neurodiversity grows, and as we aim for methods that are both inclusive and efficient, it becomes imperative to delve into alternative viewpoints. This includes considering approaches that view autism as a neurological condition rather than solely emphasizing behavioral modification. After all, Autism Spectrum Disorder (ASD) is classified as a neurological and developmental disorder, not solely a behavioral one.
Autism as a Neurological Condition
Autism spectrum disorder is a complex neurodevelopmental condition characterized by differences in social interaction, communication, and behavior. Research suggests that autism has strong neurological underpinnings, with differences in brain structure and function compared to neurotypical individuals. Viewing autism through a neurobiological lens highlights the importance of addressing the core challenges individuals with autism face, such as sensory sensitivities, executive functioning difficulties, and atypical processing of social cues.
Questions about ABA Therapy
ABA therapy is a behaviorally based intervention that aims to modify and shape behaviors through reinforcement techniques and some still practice reward and punishment in their ABA sessions. While it has been widely used and has shown some benefits for individuals with autism, there are significant concerns and criticisms associated with this approach. Critics argue that ABA therapy focuses excessively on normalization and compliance, often at the expense of the individual's autonomy and well-being. Additionally, ABA's emphasis on outward behavior modification may overlook the underlying neurological differences and fail to address the unique needs of individuals with autism.
Moving Towards Neurodiversity and Acceptance
Treating autism as a neurological condition rather than solely a set of behaviors encourages a shift towards a more holistic and inclusive approach. Embracing neurodiversity acknowledges the inherent value and strengths of individuals with autism, promoting acceptance and inclusion in society. Instead of viewing autism as something to be fixed or normalized, this perspective emphasizes providing support and accommodations that align with the individual's neurobiological profile and preferences.
Alternative Approaches to ASD
In recent years, various alternative approaches to ABA therapy have gained attention and research support, prioritizing improved quality of life and self-determination for individuals with autism. These approaches include:
Strengths-Based Approaches: Recognizing and building upon the strengths and interests of individuals with autism to support their development and well-being.
Sensory Integration Therapy: Addressing sensory sensitivities and difficulties through structured sensory experiences to promote self-regulation and comfort.
Social Skills Training: Providing targeted interventions to improve social communication and interaction skills, tailored to the individual's needs, preferences and/or limitations.
Occupational Therapy: Supporting individuals with autism in developing adaptive skills for daily living and promoting independence in various contexts.
Acceptance and Commitment Therapy (ACT): Focusing on acceptance, mindfulness, and values-based behavior change to help individuals with autism lead meaningful and fulfilling lives.
Neurologic Music Therapy: (NMT) is a scientifically and holistically validated treatment that harnesses the power of music to influence the brain and its neural responses. Its benefits encompass improving communication and social skills, regulating emotional responses, addressing sensory needs and enhancing overall cognitive development.
As our understanding of autism continues to evolve and we understand the variations of the spectrum, it's essential to reevaluate traditional approaches to treatment and embrace more inclusive and person-centered perspectives. By shifting the focus from behavior modification to addressing the underlying neurological differences, we can better support the diverse needs and strengths of individuals with autism. While ABA therapy may have a place in the spectrum of interventions, it's crucial to explore alternative approaches that prioritize acceptance, autonomy, neurobiology and well-being. Ultimately, by embracing neurodiversity and adopting a more nuanced understanding of autism, we can create a more supportive and inclusive society for all.
At Mewsic Moves, our mission is to foster a culture of respect and acceptance for every individual, irrespective of their limitations. We prioritize autonomy, aiming to boost confidence and encourage self-expression and confidence. Through our neurologic music-centered approach and acceptance-based therapy, we empower individuals to embrace their true selves while also aiding them in achieving their personal goals. Our programs and tailored supports are flexible, adapting to the unique needs and communication styles of each client.
Our services include group and individual support in our 3 locations: Santa Monica, Torrance and Long Beach, CA. For more on our group programs check out the links below.
Glee Choir: www.mewsicmoves.com/glee-choir
Rock Band: www.mewsicmoves.com/rock-band
Music based social skills groups: www.mewsicmoves.com/social-skills
We offer a free 15-minute consultation and are excited to explore how our neurobiologically informed Music Therapy can support your loved one through a treatment grounded in acceptance and research.
Click here to schedule your FREE 15-minute consultation. We look forward to supporting you.
Empowering Children's Mental Health: Transforming 'Icky Thoughts' into 'Calm Thoughts' with Cognitive Behavioral Music Therapy
In the journey of childhood, where emotions run wild and self-discovery unfolds, negative self-talk can cast shadows on a child's developing self-esteem, confidence and mental health. In the past few years there has been a concerning surge in mental health issues among children, raising alarms about the well-being of our younger generation. Various factors contribute to this rise, including academic pressures, social media, family dynamics, and the overall fast-paced nature of today's society. The COVID-19 pandemic has only exacerbated these issues, with disruptions to routines, increased isolation, and heightened anxiety becoming commonplace in our younger children.
Recognizing the profound impact of early experiences on a child's mindset, teaching them the art of reframing negative self-talk becomes a crucial aspect of fostering resilience and a positive self-concept. This article explores the importance of addressing "icky thoughts" in children and provides strategies for empowering them to reframe negativity into a mindset that promotes growth and self-empowerment which we call “calm thoughts”.
As music therapists, we consistently create new songs to help our young clients communicate and express their emotions. Cognitive Behavioral Therapy, a widely recognized therapeutic method, centers on recognizing and altering negative thought patterns and behaviors. Drawing upon my two decades of experience as a child therapist, I frequently employ straightforward language that children can easily comprehend. The notion of "icky thoughts" appears to resonate well with many young children, as they grasp its impact on their overall well-being.
After a child becomes aware of their negative thoughts regarding a situation or themselves, I guide them in transforming those thoughts into more positive, constructive, and empowering ones – a process referred to as "calm thoughts" in this particular song intervention. Teaching children to reframe their "icky thoughts" provides them with a valuable skill that contributes to lifelong emotional resilience and cultivates a healthier self-image.
I've composed a song and developed a downloadable intervention that encompasses all the components necessary to assist children in transforming their "icky thoughts" into "calm thoughts" through the power and motivation of music. This musical intervention has been a well-received staple in my practice for several years, and I'm excited to offer it to you. Whether you're a parent, a teacher, or a therapist, this can serve as a potent tool to aid your child in constructing emotional resilience and fostering a positive self-image through the creative avenues of writing, music, and song.
Tackling the surge in children's mental health challenges necessitates a comprehensive strategy, and incorporating adapted Cognitive Behavioral Therapy methods along with music therapy provides our families and children with an essential coping skill to confront negative thoughts. This can enable our children to confidently maneuver through the challenges of this intricate and fast-paced world, equipping them with resilience, strength, courage, and essential skills. Now is the moment to prioritize the mental well-being of our younger generation and invest in the tools that will sculpt a healthier, happier future for them.
Click on the image to the right to check out our Icky vs. Calm Thoughts Music Therapy intervention to promote mental wellness in our younger children.
In 2024, we are unveiling a book that serves as a valuable resource for parents, teachers, therapists, and professionals engaging with children. This book narrates the journey of a child grappling with negative thoughts, emphasizing how music and songwriting can play a pivotal role in raising awareness of these thoughts and transforming them into positive, self-empowering ones. Click here to join our list now and receive an exclusive 50% discount on the book before it is released.
At Mewsic Moves, our focus is on families, and we provide both music therapy support and child and family counseling. Take advantage of our complimentary 15-minute consultation—we'd love to connect with you and provide assistance to you, your child, or your family. Click here for your FREE 15 minute consultation we look forward to supporting your family.
tags:
#ChildMentalHealth #MusicTherapy #PositiveMindset #IckyThoughts #CalmThoughts #ExpressYourself #MentalWellbeing #PositiveThinking #EmpowermentForKids #CopingSkills #SelfEsteemBoost #ChildhoodResilience #PositiveSelfImage #MusicHeals #TherapeuticIntervention #SupportForChildren #EmotionalWellness #CultivatingPositivity #MentalHealthAwareness #ParentingTips #MusicTherapy
Unlocking Lasting Change: The Pitfalls of New Year's Resolutions and the Power of Quality Words to Live By
It's the season when traditions and societal expectations prompt us to select fresh goals or resolutions, aspiring to improve the upcoming year over the last. Although New Year's resolutions can serve as a constructive method for setting goals and instigating positive changes, they also have the potential to become detrimental, impacting our mental well-being. According to the New York Times, “80% of people fail to complete their new year’s resolutions by February”. This can negatively affect our overall motivation and mental well-being. Here are various reasons why resolutions may lead to unfavorable effects on our mental health.
1. Unrealistic Expectations:
People often set ambitious resolutions that are difficult to achieve in a short period. Unrealistic expectations can lead to frustration, disappointment, and a sense of failure if the goals are not met.
2. All-or-Nothing Mentality:
Resolutions can sometimes foster an all-or-nothing mindset. If individuals experience setbacks or don't meet their goals perfectly, they may abandon the resolution altogether rather than making gradual progress.
3. Short-Term Focus:
Resolutions are often centered around short-term goals, and individuals may lose motivation once the initial excitement wears off. This short-term focus can lead to a lack of sustained commitment to long-term lifestyle changes.
4. External Pressures:
Social and cultural pressures surrounding New Year's resolutions can contribute to stress and increase mental health challenges. The expectation to set resolutions and the subsequent pressure to achieve them can be overwhelming and counterproductive for many, especially those who already struggle with mental health conditions.
5. Negative Self-Talk:
If individuals struggle to keep up with their resolutions, they may engage in negative self-talk and self-criticism. This can have detrimental effects on mental well-being and self-esteem.
6. Lack of Flexibility:
Resolutions often lack flexibility, as they are specific goals set at the beginning of the year. Life is unpredictable, and rigid resolutions may not account for changing circumstances or priorities.
7. Focus on External Validation:
Some resolutions are driven by societal expectations or a desire for external validation rather than personal growth. This can lead to a lack of authenticity in pursuing goals that truly align with one's values and aspirations.
8. Overemphasis on Results:
Resolutions tend to focus on end results rather than the process of personal development. The emphasis on achieving a specific outcome can overshadow the importance of the journey and the lessons learned along the way.
9. Comparison with Others:
The tradition of sharing resolutions can lead to comparisons with others. This comparison can create feelings of inadequacy or competition rather than fostering a supportive and collaborative environment.
10. Neglecting Self-Care:
The pursuit of resolutions can sometimes lead individuals to neglect self-care. Overly ambitious goals may result in neglecting mental and physical well-being, as people may prioritize the resolution at the expense of their overall health.
It's important to approach goal-setting with a balanced and realistic mindset. Instead of focusing solely on New Year's resolutions, individuals may benefit from setting gradual, achievable goals throughout the year and maintaining a flexible and compassionate approach to personal growth.
On a personal note, I abandoned the practice of setting New Year's resolutions several years ago. I came to the realization that they were hindering my personal growth, keeping me stuck in an unproductive cycle of incomplete commitments, and fueling a negative thought process. A friend introduced me to the concept of living by a chosen quality that aligns with my core life values, devoid of rigid measurements. These qualities serve as constant reminders of the kind of life I aim to lead. Here are a few examples of qualities I have chosen to embrace over the years:
Integrity
Tolerance
Self-Respect
Peace
Compassion
Confidence
Grace
Kindness
Love
Passion
Forgiveness
Patience
Check out this link to James Clear, New York’s Best selling author for more values.
This year, I've chosen "intuition" as my guiding word. I acknowledge that my internal compass guides me toward what is right and optimal for my well-being. Each day, my primary focus will involve introspection and a mindful listening to my intuition. I would love to know the quality or word you've embraced—please feel free to share your thoughts!
Hoping the best for you and your family in this new year!
We provide a complimentary 15-minute consultation for those seeking extra assistance. Kindly contact me through the Calendly link below, and it would be my privilege to offer you support.
https://calendly.com/mewsicmoves/mewsicmoves
John Mews, LMFT, MT
CEO/Founder/Owner - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
5 Beginner-Friendly Instruments for Mental Health
Embarking on a musical journey can be a powerful ally in fostering mental well-being, and choosing the right instrument can make all the difference. In this blog post, we explore five beginner-friendly instruments that not only make learning enjoyable but also contribute to mental health in various ways. From the ethereal tones of the tongue drum to the soothing resonance of the singing bowl, each instrument offers a unique avenue for relaxation, focus, self-expression, and more. Join us in discovering how these instruments can become your companions on the path to enhanced mental well-being.
Tongue Drum
You know that beautiful serene music that you hear playing at the spa or in yoga classes? Well, you can make that yourself if you have a tongue drum. There are no “wrong” notes on the instrument, as the intervals are all within a pentatonic scale - basically meaning they all sound great together and in any order. It also resonates with complex overtones as you play, meaning that the sound you create will be more immersive and complex as you continue playing. Order one for yourself or a loved one here.
Great for: Relaxation, focus, mindfulness, self expression
Singing Bowl
This one serves a similar purpose to the one above, except for it’s even simpler. With only one note and infinite *overtones* (see above) to accompany it as you play, you’ll find yourself immersed and soothed by the sounds you’re making. In fact, it was originally designed in Tibet for this very purpose, often being accompanied with meditation. You can find one here.
Great for: Relaxation, focus, mindfulness
Bamboo Flute
Continuing in the territory of soothing spa-like music, a bamboo flute can be a great way to combine that feeling with learning an instrument and having a way to express yourself (Andre 3000 figured this out recently!). There are so many different kinds of bamboo flutes depending on what you want and how much you want to spend, but I’d recommend starting here.
Great for: Breath control & support, self expression, relaxation, cognitive exercise, self-actualization
Djembe
Have you ever been a part of a drum circle? If you have, you know that feeling of freedom and catharsis that comes with getting lost in a swirl of rhythms for extended periods of time. You could create those moments for yourself at home with something like a djembe. Originally hailing from West Africa, this instrument has been used for centuries, often in communal places alongside others. It’s no wonder that this instrument has carried on throughout such a long time, as drumming can be shown to improve cognitive functioning, motor functioning, mood, stress levels, and even speech & communication in some cases. Feel free to peruse the web or your local music shop to find one that calls out to you, but you can start here.
Great for: Self expression, emotional outlet/catharsis, cognitive exercise, rhythmic entrainment
Dulcimer
The last one on our list is one you may not see so often - the dulcimer. Remember that word ‘pentatonic’ from the first part of our list? This instrument is in that same kind of key, so you’re probably not going to find yourself accidentally playing a note you’re not happy with. It will feel like playing a guitar, as it has strings and frets and looks very similar. The difference is that there are fewer strings and the frets are much wider. It can be a fantastic way to enter the world of learning to play the guitar while also making sounds that you’ll immediately love. Get yourself a dulcimer here, sit down in a quiet room, and get lost in the sounds that you make with it.
Great for: Self expression, cognitive exercise, self-actualization
In the realm of mental health and self-discovery, the world of music opens up endless possibilities. Whether you find solace in the calming notes of a bamboo flute, unleash emotions through the rhythmic beats of a djembe, or explore the dulcet tones of a dulcimer, each instrument holds the key to unlocking different aspects of your well-being. By incorporating these beginner-friendly instruments into your life, you not only embark on a musical adventure but also embrace a therapeutic journey towards relaxation, self-expression, and cognitive enrichment. Begin your musical exploration today and let the harmonies resonate with your mental health and well-being.
Written by Zach Farr
At Mewsic Moves we offer a FREE 15 minute consultation and provide virtual therapy sessions to make it more convenient for you. Click here to schedule your FREE Consultation, I will be honored to support you.
Harmonizing the Holidays: Exploring the Emotional Impacts of Holiday Music
While many Christmas songs are joyful and uplifting, some may contain themes or lyrics that could be perceived as less supportive for individuals dealing with mental health issues. The impact of a song can vary from person to person, and what may be triggering for one individual may not be for another. As a music therapist working in mental health care, the holidays can be very triggering to overall mental health and the music we are bombarded with can also contribute to overall mental health decline. Below are a few Christmas songs that, depending on personal sensitivities and/or mental wellness, could be perceived as less supportive or impact mental health decline:
Blue Christmas - by Elvis Presley
This song expresses feelings of loneliness and heartache during the holiday season, which may not be uplifting for someone already struggling with mental health challenges. It also has underlying messages of being alone or single at Christmas which can lead to feelings of loneliness and isolation.
Please Come Home for Christmas - by Eagles
While a classic, this song portrays messages of separation and longing, potentially resonating with those who are missing loved ones or feeling isolated. This can also increase feelings of grief and sadness if someone has had a loss in their life in the past year or more.
I'll Be Home for Christmas - (Various Artists)
This song, while beautiful, may evoke feelings of sadness for those who are unable to be with their families during the holidays. In 2022, it was reported that 55% of Americans experienced loneliness during the holiday season.
Last Christmas - by Wham!
This song tells a story of heartbreak and disappointment, and its themes may not be supportive for those going through emotional difficulties such as a divorce, break up, isolation and more.
Christmas (Baby Please Come Home) - by Darlene Love
Similar to other songs on this list, this one conveys a sense of longing and separation during the holiday season which can contribute to elevated feelings of sadness and/or depression.
Same Old Lang Syne - by Dan Fogelberg
While not explicitly a Christmas song, it is often associated with the holiday season and tells a story of a chance meeting with an old flame. The themes of nostalgia and bittersweet memories may be challenging for some, especially when struggling with mental health conditions and remembering the times when “I felt happier” or “when I wasn’t depressed”, etc. Nostalgic songs are important when reflecting on being grateful for the positive feelings of the past but can also lead to grieving if not able to feel those same feelings in the present.
My Grown-Up Christmas List - (Various Artists):
This song reflects on wishes for a better world and personal growth. Depending on an individual's circumstances, the lyrics may be emotionally charged. At any moment, if we were to tune into the media, our world can seem somewhat hopeless or helpless and this can have a major impact on someone's mental health.
It's important to note that the impact of holiday music on mental health is highly subjective, and some individuals may find solace or connection in these songs. As a music therapist in mental health treatment I caution some of these songs if someone is struggling with mental health issues. I suggest that you be mindful of the songs and the underlying messages you are receiving and the impact on your mental health and wellness.
If you are struggling with the holidays, feeling overwhelmed or living with any mental health condition, please know that you are not alone and there is support for you and your loved ones. Please reach out to your support networks or contact a local mental health therapist that can help guide you and provide coping skills to get you through this holiday season.
What holiday songs can you add to the list that may impact overall mental wellness? We look forward to hearing from you.
At Mewsic Moves we offer a FREE 15 minute consultation and provide virtual therapy sessions to make it more convenient for you. Click here to schedule your FREE Consultation, I will be honored to support you.
Jingle Blues: Unpacking the Factors Behind Holiday Mental Health Decline
While Christmas and the holiday season is often associated with joy, celebration, and togetherness, it can also be a challenging time for many individuals who struggle with mental health conditions. In this article I’d like to outline several factors that contribute to the difficulties that many may face during the holiday season, regardless of your mental health!
Increased Expectations:
Societal pressures to participate in joyful celebrations can lead to heightened expectations. The pressure to meet these expectations often contribute to stress, anxiety and sometimes inadequacy.
Financial Stress:
The expectations of gift-giving and festivities often cause financial strain on families, especially parents. Families often over extend their credit to make sure their children have “the best of the holiday season”. Financial stress can be a significant source of anxiety and stress and often impacts overall mental well-being.
Family Dynamics:
Unlike Hallmark movies, spending time with family is not always joyful and can be challenging due to strained relationships, unresolved conflicts or the absence of loved ones. Family gatherings can bring up many emotions such as sadness, worry, frustration and even anger.
Isolation and Loneliness:
Not everyone has a supportive circle , friends or close family to spend the holidays with. This can bring on feelings of isolation and loneliness and can exacerbate feelings of solitude.
Grief and Loss:
For individuals who have experienced loss of a loved one, a job, a relationship, or even a pet, the holidays can be a reminder of their absence and increase sadness or repeating the grieving process.Coping with grief during a time that emphasizes family and connection can be particularly challenging.
Seasonal Affective Disorder (SAD):
Some people experience a form of depression known as Seasonal Affective Disorder during the winter months when there is less natural sunlight. The combination of reduced sunlight, colder weather, and holiday-related stressors can contribute to mental health challenges.
Social Comparison:
Social media has been known to increase stress during the holiday season in comparison to others as a way of considering the “norm” in the way each celebrates the season. This often leads to feelings of inadequacy, dissatisfaction and more.
Overcommitment and Burnout:
The holiday season often involves a flurry of activities, parties, and responsibilities. We often want to be “people pleasers” and overcommit to these extra festivities during the holiday season. Overcommitment can lead to burnout, exhaustion, and a negative impact on our mental health.
Unrealistic Ideals:
Media platforms can create unrealistic ideals such as the “perfect holiday” or “connection with family and friends” and much more.
Families or individuals may feel pressure to achieve or attain an unrealistic sense of perfection in the season that often leads to disappointment, stress and mental health decline.
What’s most important is to recognize that everyone experiences the holiday season and traditions differently and what may appear as a joyful time for some may be a challenging time for others. For those that may be impacted more by the social pressure or expectations of the holiday season I recommend you focus on:
Practicing self-care
Set realistic goals and expectations
Reach out and seek support when needed
Prioritize your mental wellness
If you are struggling with some of these elements during the holiday season, first know that you are not alone and that there is help and support available. Make the holiday season work for you and for your mental health. Media and commercialization can add unwanted stress or expectations. I highly encourage you to make the holidays based on your values and what you ultimately can manage or handle wherever you are in your mental health. If you are overwhelmed, finding it hard to keep up or even not feeling the holiday “joy”, please reach out to your local therapists or support systems and put your mental health first.
We offer a FREE 15 minute consultation if you would like additional support during this challenging season. Click here to schedule your FREE consultation.
The Importance of Gratitude and Music in Mental Health Wellness
We are in the midst of one of the biggest holidays in the United States, Thanksgiving. Many families traditionally host family dinners and create memories and focus on things that they are grateful for during this holiday season. As a marriage and family therapist as well as music therapist, in our practice at Mewsic Moves we focus heavily on the power of gratitude and incorporating music as it is an important element of mental wellness. I try myself to practice gratitude daily to maintain optimum mental wellness.
Gratitude and music therapy are both powerful in their ability to positively impact mental and emotional well-being. I would like to outline the connection between gratitude and the impact or benefits of music in mental wellness.
Gratitude
1- Positive Psychology:
Gratitude is a central theme and focus in positive psychology. Practicing gratitude involves acknowledging and appreciating the positive aspects of life, which can contribute to increased happiness and life satisfaction. Gratitude also can trump negative or fear thoughts they cannot exist at the same time.
2- Emotional Well-Being:
Having consistent practice of gratitude has been linked to improved emotional well-being. Expressing thankfulness can reduce stress, enhance mood, and contribute to a more positive outlook on life. Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms.
3- Social Connection:
Gratitude often involves recognizing the contributions of others. This can strengthen social bonds and relationships, fostering a sense of community and support which is important in mental wellness.
4- Mindfulness and Presence:
Gratitude practices often encourage individuals to be present in the moment and become mindful of the positive aspects of their day to day lives. This can help reduce anxiety and promote a sense of peace.
Music Therapy
1- Emotional Expression:
Music has the power to evoke and express a wide range of emotions. Music therapy can serve as a channel for individuals to express and process complex feelings, including gratitude either through playing or listening to music.
2- Stress Reduction:
Listening to or creating music has been shown to reduce stress and anxiety. Music therapy provides a structured and therapeutic environment for individuals to engage with music as a means of relaxation or mindfulness. Get your free meditation download here from our amazing music therapist, Zach.
3- Enhanced Mood:
Music has the ability to influence mood and emotions. Music therapists use music interventions strategically to help individuals first validate and then shift their emotional states, working on achieving a more positive and uplifted mood.
4- Connection and Communication:
For individuals who may struggle with verbal expression, music can serve as a powerful means of communication. Music therapy facilitates connection and self-expression, even for those who find it challenging to convey their emotions verbally. Mewsic Moves offers multiple groups for clients to connect.
5- Cognitive Benefits:
Music therapy has cognitive benefits, such as improved memory, attention, and problem-solving skills. These cognitive enhancements can contribute to a more positive and empowered sense of self. Some music therapists are also trained in Neurologic Music Therapy (NMT) which specialize in working with clients with neurologic conditions such as Autism, Alzheimer’s, Parkinson’s and more that focuses on the cognitive benefits of music on the brain. All of our therapists are trained in NMT.
6- Community and Support:
Participating in music therapy sessions can create a sense of community and support. Group music-making or shared listening experiences foster a feeling of belonging and shared purpose. At Mewsic Moves we have multiple groups that focus on the importance of community connection and support such as: Glee Choir, Rock Band, Music in Recovery, Musical Minds and more. Click here to view our group supports.
7- Therapeutic Relationship:
The therapeutic relationship between the music therapist and the individual is crucial. The therapist uses music to create a safe and supportive space, allowing individuals to explore and process their emotions, including gratitude.
How to Integrate Music in Your Gratitude Practice?
1- Gratitude Journals with Musical Elements:
Integrating music into gratitude practices, such as keeping a gratitude journal, can enhance the experience. Individuals might reflect on moments of musical joy or create playlists that represent things they are thankful for.
2- Expressing Gratitude Through Music:
Music can be a unique and creative way to express gratitude. Composing a song, playing an instrument, or even selecting a meaningful piece of music can serve as a personal expression of thanks.
3- Mindful Listening Practices:
Incorporating mindfulness and gratitude into music listening experiences can deepen the therapeutic impact. Paying close attention to the nuances of the music and appreciating the auditory journey can enhance the mindfulness aspect of gratitude.
4- Music Playlist of songs to reflect gratitude:
Making playlists on your smart phones or devices of songs that reflect gratitude can be an easy way to reflect on gratitude through music and songs from your favorite artists.
In summary, both gratitude and music therapy contribute to emotional well-being and can be integrated for a holistic approach to mental health and wellness. The combination of these practices can offer individuals unique and meaningful avenues for self-expression, connection, and optimum mental wellness.
We’d love to hear from you…What is your favorite gratitude song?
Mewsic Moves offers individual as well as group therapy support to help clients optimize mental wellness. We offer a FREE 15 minute consultation and look forward to supporting you. Click here to schedule your FREE consultation.
How is Music Therapy Beneficial For Those With Alzheimer’s?
Research has shown that music has a profound impact on the brain of individuals with Alzheimer’s, often eliciting positive responses and triggering various cognitive, emotional, behavioral and physiological effects. Some key ways in which music therapy can benefit those with Alzheimer’s include:
1. Memory recall
Music has the power to evoke memories and emotions, even in individuals with advanced Alzheimer's. Listening and playing familiar songs from their past can help stimulate memories and encourage reminiscence. Music has also been shown to improve memory retention and cognitive function, making it an effective tool for aiding in the learning and memorization of information which can assist in long and short term memory skills.
2. Cognitive stimulation
Engaging in musical activities such as singing, playing instruments, or rhythmic exercises can also stimulate cognitive functions, including attention, concentration, and executive function. Music can also help maintain cognitive abilities.
3. Delayed cognitive decline
While not a cure, some research has suggested that music therapy and music-based activities can potentially slow the progression of cognitive decline in Alzheimer's disease.
4. Neuroplasticity
Engaging with music can promote neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. Learning to play a musical instrument or engaging in musical activities can stimulate the growth of new neural pathways, leading to improved brain function and cognitive abilities.
5. Emotional well-being
Music can have a calming and uplifting effect. It can also enhance mood and promote emotional well-being. Many studies have reported reductions in anxiety, depression, and agitation when individuals with Alzheimer's are engaged in music.
6. Enhanced communication
Music can serve as a means of non-verbal communication for individuals with Alzheimer's who may struggle with language. It can help caregivers and loved ones connect with and understand the person with Alzheimer's.
7. Stress reduction and relaxation
Music has the capacity to reduce stress, anxiety, agitation and restlessness by affecting the autonomic nervous system. Playing or listening to calming music can lower cortisol levels, reduce heart rate, and promote relaxation, which leads to a decrease in stress related symptoms.
8. Promotion of physical well-being
Engaging in music-related activities such as rhythmic movements or dancing can promote physical well-being by encouraging movement and coordination. This can be particularly beneficial for maintaining motor skills and physical function in individuals with Alzheimer's.
9. Social interaction
Participating in group music therapy sessions provide opportunities for social engagement, which can help reduce feelings of isolation, depression and improve overall well-being for individuals with Alzheimer’s. At our organization, we offer a range of specialized programs designed to cater to various needs, including our Rock Band, Glee choir, and Social skills group therapy services. These programs are specifically crafted to foster connections, boost well-being, and provide a sense of belonging for participants.
10. Reduced reliance on medication
Some studies have indicated that the use of music therapy in Alzheimer's care can lead to a reduction in the use of psychotropic medications, which are often prescribed to manage behavioral symptoms. Music lowers cortisol as stated above which helps reduce anxiety or stress associated with Alzheimer’s.
11. Improved quality of life
Music therapy can enhance overall quality of life for individuals with Alzheimer’s by promoting relaxation, reducing stress, bringing on a sense of joy, comfort, and connection, all of which increases overall enjoyment and pleasure in daily life. It also provides an avenue for self-expression and creativity, which can enhance feelings of fulfillment and contentment.
Bonus Benefit!
12. Caregiver support
As a marriage and family therapist, I especially love the additional benefits that music has on individual caregivers. When in session with an individual with Alzheimer’s, their partners, children, and or siblings frequently participate in the music sessions, either absorbing the melodies or actively engaging with the music. This involvement not only offers solace but also fosters a sense of empowerment, equipping them with new skills to assist their loved ones. Ultimately these sessions create enduring, delightful musical memories that they can cherish for a lifetime.
While music therapy has shown significant benefits for individuals with Alzheimer's, it is important to note that it is not a cure for the disease nor a substitute for medical treatment. It is typically used as a complementary approach to standard care, tailored to the individual’s specific needs and goals.
The impact of music therapy can differ depending on the individual, underscoring the importance of collaborating with a skilled music therapist capable of tailoring music therapy approaches to the specific needs and goals of those with Alzheimer’s. Some music therapists specialize in neurologic music therapy (NMT), making them particularly adept at working with individuals living with Alzheimer’s and other neurologic conditions. Their expertise and experience extends to understanding the intricate ways in which music influences the brain, including neuroplasticity and other neurological elements.
At Mewsic Moves we are dedicated to supporting families of those living with neurologic conditions such as Autism, Parkinson’s, Alzheimer’s and more. All therapists at Mewsic Moves are trained and understand the application of music and how it affects the brain and those living with neurologic conditions. As a family first practice we are also dedicated to supporting the entire family with counseling and group support. Check out our musical minds programs which is a community based music therapy for those living with Alzheimer’s which includes their loved ones, partners, caregivers and more.
Check it out here: www.mewsicmoves.com/musical-minds
If someone you know is struggling with the progression of Alzheimer’s and needs additional support we offer a FREE 15 minute consultation and would love to chat with you and support your loved one.
Schedule your FREE 15 minute consultation in the link below:
https://www.mewsicmoves.com/contact-us
John Mews, LMFT, NMT
Founder & Owner - Mewsic Moves
Licensed Marriage and Family Therapist #132572
Music Therapist
Harmonizing with Hope: How the Magic of Music Can Alleviate Fall Depression
Fall is one of the most beautiful seasons of the year, with its colorful leaves, crisp air and recreating many fall family favorite food recipes. I know mine is anything pumpkin! However, for many people, it is also a time of increased sadness, anxiety, and depression. Seasonal Affective Disorder (SAD) affects around 5% of the American population, with symptoms ranging from low mood to fatigue, irritability, and sleep problems. According to the American Psychiatric Association, “SAD typically lasts about 40% of the year and is more common among women than men.”
If you are feeling down during the fall season, one of the simplest and most effective ways to boost your mood is to listen to or play music. In this blog post, we will explore how music can help alleviate fall depression and provide tips on how to create the perfect fall playlist.
Music boosts your mood and releases endorphins
Listening to music has been linked to the release of endorphins and natural chemicals that trigger a positive feeling in the body. This is why music has such a powerful effect on our mood and emotions. By listening to uplifting and upbeat music, you can stimulate your brain to release endorphins, which can help counteract feelings of sadness, anxiety, stress and more. Playing an instrument can also have the same effect but you do not need to be a musician to benefit from its positive effects.
Music can reduce stress and anxiety
Music therapy has been shown to be an effective treatment for depression and anxiety. Studies have found that listening to calming music can help reduce stress hormone levels in the body, such as cortisol, which can contribute to feelings of anxiety, tension and stress. Creating a playlist of relaxing music on your iPhone or smart devices can help your body and mind to unwind and relax, reducing stress and anxiety levels. For more information on how music can help boost your mental health check out this article from the JED Foundation. Click Here for article
Music can evoke nostalgia and positive memories
Music has a powerful association with memories, and certain songs or genres can evoke positive memories and emotions. By listening to music that reminds you of happy times in your life, you can boost your mood and increase feelings of joy and happiness. From childhood classics to favorite college tunes, there is a wide range of music that can evoke a sense of nostalgia and positivity. I know when I listen to the Muppets theme song it immediately brings a smile to my face.
Music can improve your sleep quality
Sleep problems are a common symptom of depression and anxiety, and poor quality sleep can exacerbate these symptoms. Listening to calming music before bed has been shown to improve sleep quality and reduce sleeping problems such as insomnia. According to the Sleep Foundation, “Music has been shown to decrease levels of a stress hormone called cortisol. Music triggers the release of dopamine, which can boost good feelings at bedtime and may help manage pain”. To help your body and mind unwind before bed and to improve your sleep quality, pre-select some relaxing sounds or songs that you can put on a playlist and play while you start to settle in. Don’t forget to put your earbuds in as your calming music may be a distraction to your sleeping partner. Not everyone responds to music in the same way.
Music can provide a sense of connection and community
Music has the power to bring people together and create a sense of connection and community. By attending concerts, listening to live music, or even joining a choir, you can create a space where you feel connected to others through the shared experience of music. This social support can be an invaluable tool for combating feelings of loneliness and isolation, which are common in fall depression. If you are unable to find a community music group you can start to create musical moments with your family by creating a family dance party playlist, which is always fun and entertaining.
Music is an underrated but powerful tool for combating depression and improving mood and emotions for those struggling with mental health conditions and especially during the fall season changes. By creating a playlist of uplifting, calming, and nostalgic music, you can provide yourself with a simple but effective way to boost your mood, reduce stress and anxiety, improve your sleep quality, and create a sense of connection with others. So go ahead, create your ultimate fall playlist, and see how music can improve your mental health and wellbeing this season. Or if you are a musician, get out your guitar, sit at the piano and get a pot/spoon from the kitchen to create some rhythm and create a family band and rock it out through the changes of the fall.
Did we miss anything out? Let us know how music helps you get through the possible challenges of the Fall season. Also, we’d love to know some of your favorite calm songs that we can collect to create a playlist together.
For more information contact:
John Mews, LMFT, MT
CEO & Founder - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
Email: john@mewsicmoves.com
Phone: (818) 877-6797
Web: www.mewsicmoves.com
Parenting a Child with Neurodiverse Needs: Optimizing Family Wellness
When I began my practice in 2004, half of my families were in crisis and the majority of them separated or divorced. My focus in my practice is “family first”, everything we do in our practice is focused on each dimension of the overall family. A healthy mom is a healthy family they say? I believe each individual is an integral part of the family system not just the mom and having a child or a sibling with any type of diverse needs whether it's developmental, intellectual or neurological and each member needs support and tools to thrive.
According to Taylor Downey’s Thesis, Families of children with special needs struggle with “marital relationships, financial pressures, sibling adjustment, and decreased parent efficiency” to name a few. Click here to read more. Also, “special needs parents often feel isolated and may also have feelings of shame, guilt, anxiety, or depression” according to, verywell health.
Fortunately In 2010 I had the privilege to complete my masters in marriage and family therapy and am passionate to support and help families optimize family wellness. In June we honored mental health awareness and I’m writing this article to help continue family mental wellness every month of the year!
Here are 9 strategies that families can practice to optimize family wellness.
1. Positive Thinking and Self-Talk
Reframing negative thoughts can reduce anxiety and empower you to find the strength/motivation to make it through challenging situations.
Write a list of all the negative thoughts you have. Ie. People think I’m a bad parent.
For each negative thought write 3 positive thoughts to defeat each of these negative thoughts. Ie. I provide for my family, I give my family the best they deserve, I can do this, I will stay calm, Who cares what other people think!
2. Relaxation and Breathing Exercises
We need more oxygen in our blood to better regulate our body system.
Breathing exercises - breath long and deep
Muscle relaxation - tighten and loosen muscles
Set aside as little as 10 minutes a day to exercise breathing, relaxation and mindfulness exercises.
As a music therapist I suggest singing through lines of your favorite song. Mine is Josh Groban, “You raise me up so I can stand on mountains”.
3. Organization and Structure
Stressed is often attached to things being and/or feeling “out of control”.
Create a daily/weekly list or schedule of things you need to complete and a sublist of things you’d like to complete.
Create a family routine or list to help with completing tasks that can free up your time for more enjoyable things - SELF CARE!
Organization and familiarity helps children feel safe and secure. Ie. Social stories and visual supports are very effective.
* Practice Makes? … Not PERFECTION but Permanence! The more you practice these strategies the more they become a habit.
4. Time for Family Fun!
Families can get so focused on goals, therapy and much more than they spend little time focusing on family fun, connection and bonding!
Make a list of each family member's favorite activities and make sure you spend time making sure each family member (including parents) gets to engage in one of their activities each week. *Cost and time is a variable in this list.
5. Family Traditions and Rituals
Rituals and traditions give a family a sense of connection, belonging, identity and respect for one another.
Ie. Ritual bedtime stories, family cuddling/movie time, music time, etc.
Rituals help children feel the world is a safe and predictable space and strengthen family values.
6. Support From Family and Friends
It’s O.K. and necessary to ask for help! You cannot do this alone despite what you have been conditioned!
Ie. babysitting so you can go on a date night, taking your child(ren) to the park, etc.
7. Respite
Everyone needs a break from time to time to reduce stress and anxiety.
Time away from your child(ren) is healthy and helps your brain regulate and gives you healthy perspectives on things and also helps your children build autonomy and individualism.
8. Talking to a Professional
It's important to talk to someone that is not your family member and a third perspective that can help organize your thoughts and normalize what you are experiencing.
Family and friends know you well and often give you advice based on what they think you like to hear, not based on what is best for you, your relationship or your family.
Preventative care is self-care! Don’t wait too late!
9. Make Time! Have Fun! Dance! Have a Party With Your Family!
You all will benefit from it!
If you and/or your family needs additional support or would like to talk to someone, Mewsic Moves offers a FREE 15-minute consultation. At Mewsic Moves we provide couples, family and sibling counseling as well as individual and group Music Therapy support specializing in Neurologic Music Therapy.
Book your FREE 15 minute consultation here, we look forward to hearing from you and supporting you.
You can also join our newsletter to get information on family support services.
For more information contact:
John Mews, LMFT, MT
CEO & Founder - Mewsic Moves
Licensed Marriage and Family Therapist
Music Therapist
Email: john@mewsicmoves.com
Phone: (818) 877-6797
Web: www.mewsicmoves.com