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Celebrating National Kids Music Day with Mewsic Moves: A Musical Journey for All Abilities

national kids music day image children playing instruments

As we celebrate National Kids Music Day, Mewsic Moves is thrilled to share the transformative power of music therapy for children of all abilities. This special day highlights how music can be a vital tool for learning, development, and emotional well-being. At Mewsic Moves, we are dedicated to using music therapy to support children with various disabilities, helping them thrive in a nurturing and creative environment.

The Power of Music Therapy

Music therapy is a dynamic and evidence-based practice that harnesses the power of music to address a wide range of developmental needs. For children with disabilities, music therapy offers a unique way to engage, educate, and empower. Our approach at Mewsic Moves focuses on enhancing skills such as movement, memory, emotional regulation, social skills, motor skills, education, speech, and communication.

Mewsic Moves Celebrates Kids Music Day!

Click on the image to listen to our playlist for all abilities.

Harmony for All: With Empowering Tunes

Curated by Mewsic Moves’ music therapy team.

To celebrate National Kids Music Day, we've curated a special Spotify playlist designed to support children with various disabilities. Click the image above to listen to our playlist. This therapeutic playlist combines fun and educational songs that promote growth and development in key areas:

  1. "The Wheels on the Bus" - Encourages movement and motor skills through interactive actions.

  2. "Baby Beluga" by Raffi - Enhances memory and education with a focus on marine life.

  3. "If You're Happy and You Know It" - Promotes emotional regulation and expression through physical activity.

  4. "The ABC Song" - Reinforces alphabet learning and memory retention.

  5. "Twinkle, Twinkle, Little Star" - Provides relaxation and stimulates imagination.

  6. "Head, Shoulders, Knees, and Toes" - Develops body awareness and coordination.

  7. "A Whole New World" from Aladdin - Inspires imagination and exploration.

  8. "Hakuna Matata" from The Lion King - Encourages positive thinking and stress relief.

  9. "Old MacDonald Had a Farm" - Supports speech and communication through vocalization.

  10. "B-I-N-G-O" - Promotes memory and social skills in group settings.

  11. "The Lion Sleeps Tonight" - Offers rhythm and relaxation.

  12. "Five Little Ducks" - Reinforces counting skills and memory.

  13. "Here Comes the Sun" by The Beatles - Uplifts mood and enhances emotional well-being.

  14. "Under the Sea" from The Little Mermaid - Encourages exploration and imagination.

  15. "I Can Sing a Rainbow" - Teaches colors and enhances speech.

Creating Original Songs for Therapy

At Mewsic Moves, we pride ourselves on creating original songs for therapy tailored to the unique needs of each child. Our therapists work closely with children to compose personalized music that resonates with their individual experiences and goals. These original compositions are crafted to support therapeutic objectives, whether it's improving motor skills, enhancing communication, or fostering emotional expression.

Our original songs are more than just melodies; they are tools for connection and growth. By involving children in the creative process, we empower them to explore their creativity and express themselves in new and meaningful ways. This personalized approach ensures that each therapy session is both engaging and effective.

Check Out Mewsic Moves Original Songs Here

Check Out Mewsic Moves Original Downloadable Interventions Here

Celebrating National Kids Music Day with Mewsic Moves

As we celebrate National Kids Music Day, we invite you to join us in recognizing the incredible impact of music therapy. Whether through our curated playlist or the creation of original songs, Mewsic Moves is committed to making music therapy accessible and beneficial for all children. Together, let's make this day a celebration of music, creativity, and the limitless potential of every child.

Music is an essential part of children’s (and our) everyday life, and at Mewsic Moves, we believe it has the power to transform lives. Let's continue to share the gift of music and create a harmonious future for children of all abilities.

Happy National Kids Music Day!

Feel free to share this blog post with your community, and let's spread the joy of music together. If you have any ideas or themes you'd like us to explore we’d love to hear from you.

Discover the Transformative Power of Music Therapy for Your Child!

Are you interested in exploring how music therapy can support your child's unique needs and goals? At Mewsic Moves, we offer a FREE 15-minute consultation to discuss how our personalized music therapy programs can make a difference in your child's life.

Our skilled board-certified music therapists will work closely with you to create an individualized music therapy plan tailored to your child's specific developmental needs and objectives. Whether it's enhancing communication, improving motor skills, or fostering emotional expression, we're here to help your child thrive in a nurturing, fun and creative environment.

Don't miss this opportunity to unlock your child's potential through the power of music. Contact us today to schedule your free consultation, and let's embark on a musical journey together!

Click here to schedule your FREE Consultation

We look forward to supporting you and your family!

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Introducing Mewsic Moves' Recommended Spotify Playlists for Music Therapy: Calm & Focus

At Mewsic Moves, we understand the transformative power of music therapy in healing, growth, and self-expression. As part of our dedication to enhancing mental health through music, we're thrilled to introduce our "Mewsic Moves Recommended" Spotify playlist series. Our first offering, the "Calm & Focus" playlist, is designed to support therapeutic music experiences and provide healing through music between sessions and into everyday life.

Calm and serene water with grass and mewsic moves logo

Calm & Focus

Playlist Description: Calm & Focus

Welcome to the "Mewsic Moves: Calm & Focus" playlist! This therapeutic music collection is thoughtfully curated to support goals like self-regulation, improving attention span, emotional grounding and much more. Created by Mewsic Moves' experts in creative arts therapy, these tracks complement your music therapy sessions, whether you're developing skills such as self-regulation and focus or simply seeking a moment of musical peace.

Get Your Calm & Focus Playlist Here!

How to Use This Playlist:

1. Listen Actively

Engage with the therapeutic music by focusing on rhythms, melodies, and harmonies. Allow the sounds and lyrics to guide your thoughts and emotions, centering yourself during moments of stress or distraction.

2. Incorporate into Daily Routines

Whether you're studying, meditating, or winding down after work or before bed, this playlist can help you stay grounded and focused. Playing these songs during activities that require concentration enhances productivity and creates a peaceful environment.

3. Interactive Listening

Use the playlist as a backdrop for creative activities like drawing, journaling, or gentle movement exercises. The music promotes self-expression while encouraging calm and clarity.

4. Reflect and Share

After listening, reflect on how the music affected your mood or mindset. Sharing your experiences with your therapist or loved ones can deepen your therapeutic process and help you connect more meaningfully with others.

The "Mewsic Moves Recommended" Spotify playlist series is now ready to enhance your therapeutic journey. These thoughtfully curated playlists extend the therapeutic music experience beyond the therapy room, supporting clients in their ongoing development and everyday life experiences.

This initiative aligns with Mewsic Moves' commitment to evidence-based therapy and could lead to improved client outcomes as you incorporate music into your therapeutic process and everyday life. 

We’d Love To Hear From You !!!

Regarding the Mewsic Moves Recommended Playlist, we'd love to hear your suggestions for our Calm & Focus playlist. If you have favorite tracks or ideas on what could enhance the experience, feel free to share them with us. Your feedback helps us create meaningful resources that align with our shared goals of peace, tranquility, grounding and maintaining focus.

Enjoy the journey of sound, and let the Mewsic Move you!

Ready to Enhance Your Therapeutic Journey?

If you're seeking support through counseling or music therapy, we're here to help! At Mewsic Moves, we offer a FREE 15-minute consultation to explore how our services can meet your unique needs. Whether you're interested in our "Calm & Focus" playlist or personalized therapy sessions, our experts are eager to guide you on your path to healing and growth.

Contact Us Today!

Reach out to us at 1-833-MEWSIC-1 or info@mewsicmoves.com to schedule your free consultation. Discover the transformative power of music therapy/counseling and let the Mewsic Move you toward a more balanced and fulfilling life.

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Mewsic Moves Spotlighted in Undivided Article for Transformative Music Therapy Approaches

In a recent blog by Undivided, Mewsic Moves was highlighted for its impactful use of music therapy to support neurodiverse clients and those with neurologic conditions throughout Los Angeles. The article provides an introduction to music therapy, explaining its benefits, especially for children with disabilities. It also discusses how Mewsic Moves tailors therapeutic approaches to meet the unique needs of each individual, using music as a powerful tool for communication, emotional expression, cognitive and physical development.

You can read the full article here.

Thank you Undivided for all the support you provide! Check them out here:

John Mews, LMFT, NMT

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Embracing Neurodiversity: Evolving Autism Care Beyond ABA Therapy

In recent years, discussions surrounding autism spectrum disorder (ASD) and its treatment have evolved significantly. Traditionally, Applied Behavior Analysis (ABA) therapy has been the predominant approach for managing the behaviors of children with autism. Some still recommend up to 20 hours of ABA per week. However, there is a growing acknowledgment of the limitations and criticisms associated with ABA therapy.

Numerous articles delve into the critiques and hurdles associated with Applied Behavior Analysis (ABA) as the predominant therapy for children diagnosed with Autism Spectrum Disorder (ASD). Below are a few examples:

1. The Controversy Around ABA by Child Mind Institute.  

2. ABA Therapy Controversy by Total Care Therapy

3. The Controversy over Autism’s  most Common Therapy by Spectrum Autism Research News

4. Concerns About ABA-Based Intervention: An Evaluation and Recommendations by Journal of Autism and Developmental Disorders

As our comprehension and appreciation for neurodiversity grows, and as we aim for methods that are both inclusive and efficient, it becomes imperative to delve into alternative viewpoints. This includes considering approaches that view autism as a neurological condition rather than solely emphasizing behavioral modification. After all, Autism Spectrum Disorder (ASD) is classified as a neurological and developmental disorder, not solely a behavioral one.

Autism as a Neurological Condition

Autism spectrum disorder is a complex neurodevelopmental condition characterized by differences in social interaction, communication, and behavior. Research suggests that autism has strong neurological underpinnings, with differences in brain structure and function compared to neurotypical individuals. Viewing autism through a neurobiological lens highlights the importance of addressing the core challenges individuals with autism face, such as sensory sensitivities, executive functioning difficulties, and atypical processing of social cues.

Questions about ABA Therapy

ABA therapy is a behaviorally based intervention that aims to modify and shape behaviors through reinforcement techniques and some still practice reward and punishment in their ABA sessions. While it has been widely used and has shown some benefits for individuals with autism, there are significant concerns and criticisms associated with this approach. Critics argue that ABA therapy focuses excessively on normalization and compliance, often at the expense of the individual's autonomy and well-being. Additionally, ABA's emphasis on outward behavior modification may overlook the underlying neurological differences and fail to address the unique needs of individuals with autism.

Moving Towards Neurodiversity and Acceptance

Treating autism as a neurological condition rather than solely a set of behaviors encourages a shift towards a more holistic and inclusive approach. Embracing neurodiversity acknowledges the inherent value and strengths of individuals with autism, promoting acceptance and inclusion in society. Instead of viewing autism as something to be fixed or normalized, this perspective emphasizes providing support and accommodations that align with the individual's neurobiological profile and preferences.

Alternative Approaches to ASD

In recent years, various alternative approaches to ABA therapy have gained attention and research support, prioritizing improved quality of life and self-determination for individuals with autism. These approaches include:

  1. Strengths-Based Approaches: Recognizing and building upon the strengths and interests of individuals with autism to support their development and well-being.

  2. Sensory Integration Therapy: Addressing sensory sensitivities and difficulties through structured sensory experiences to promote self-regulation and comfort.

  3. Social Skills Training: Providing targeted interventions to improve social communication and interaction skills, tailored to the individual's needs,  preferences and/or limitations.

  4. Occupational Therapy: Supporting individuals with autism in developing adaptive skills for daily living and promoting independence in various contexts.

  5. Acceptance and Commitment Therapy (ACT): Focusing on acceptance, mindfulness, and values-based behavior change to help individuals with autism lead meaningful and fulfilling lives.

  6. Neurologic Music Therapy:  (NMT) is a scientifically and holistically validated treatment that harnesses the power of music to influence the brain and its neural responses. Its benefits encompass improving communication and social skills, regulating emotional responses, addressing sensory needs and enhancing overall cognitive development. 

As our understanding of autism continues to evolve and we understand the variations of the spectrum, it's essential to reevaluate traditional approaches to treatment and embrace more inclusive and person-centered perspectives. By shifting the focus from behavior modification to addressing the underlying neurological differences, we can better support the diverse needs and strengths of individuals with autism. While ABA therapy may have a place in the spectrum of interventions, it's crucial to explore alternative approaches that prioritize acceptance, autonomy, neurobiology and well-being. Ultimately, by embracing neurodiversity and adopting a more nuanced understanding of autism, we can create a more supportive and inclusive society for all.

At Mewsic Moves, our mission is to foster a culture of respect and acceptance for every individual, irrespective of their limitations. We prioritize autonomy, aiming to boost confidence and encourage self-expression and confidence. Through our neurologic music-centered approach and acceptance-based therapy, we empower individuals to embrace their true selves while also aiding them in achieving their personal goals. Our programs and tailored supports are flexible, adapting to the unique needs and communication styles of each client.

Our services include group and individual support in our 3 locations: Santa Monica, Torrance and Long Beach, CA. For more on our group programs check out the links below.

Glee Choir: www.mewsicmoves.com/glee-choir

Rock Band: www.mewsicmoves.com/rock-band

Music based social skills groups: www.mewsicmoves.com/social-skills

We offer a free 15-minute consultation and are excited to explore how our neurobiologically informed Music Therapy can support your loved one through a treatment grounded in acceptance and research.

Click here to schedule your FREE 15-minute consultation. We look forward to supporting you.

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The Importance of Gratitude and Music in Mental Health Wellness

We are in the midst of one of the biggest holidays in the United States, Thanksgiving. Many families traditionally host family dinners and create memories and focus on things that they are grateful for during this holiday season. As a marriage and family therapist as well as music therapist, in our practice at Mewsic Moves we focus heavily on the power of gratitude and incorporating music as it is an important element of mental wellness. I try myself to practice gratitude daily to maintain optimum mental wellness.

Gratitude and music therapy are both powerful in their ability to positively impact mental and emotional well-being. I would like to outline the connection between gratitude and the impact or benefits of music in mental wellness.

Gratitude

1- Positive Psychology:

Gratitude is a central theme and focus in positive psychology. Practicing gratitude involves acknowledging and appreciating the positive aspects of life, which can contribute to increased happiness and life satisfaction. Gratitude also can trump negative or fear thoughts they cannot exist at the same time.

2- Emotional Well-Being:

Having consistent practice of gratitude has been linked to improved emotional well-being. Expressing thankfulness can reduce stress, enhance mood, and contribute to a more positive outlook on life. Research has shown that consciously practicing gratitude can reduce feelings of stress and anxiety. In fact, studies have found that a single act of thoughtful gratitude produces an immediate 10% increase in happiness, and a 35% reduction in depressive symptoms. 

3- Social Connection:

Gratitude often involves recognizing the contributions of others. This can strengthen social bonds and relationships, fostering a sense of community and support which is important in mental wellness.

4- Mindfulness and Presence:

Gratitude practices often encourage individuals to be present in the moment and become mindful of the positive aspects of their day to day lives. This can help reduce anxiety and promote a sense of peace.

Music Therapy

1- Emotional Expression:

Music has the power to evoke and express a wide range of emotions. Music therapy can serve as a channel for individuals to express and process complex feelings, including gratitude either through playing or listening to music.

2- Stress Reduction:

Listening to or creating music has been shown to reduce stress and anxiety. Music therapy provides a structured and therapeutic environment for individuals to engage with music as a means of relaxation or mindfulness. Get your free meditation download here from our amazing music therapist, Zach. 

3- Enhanced Mood:

Music has the ability to influence mood and emotions. Music therapists use music interventions strategically to help individuals first validate and then shift their emotional states, working on achieving a more positive and uplifted mood.

4- Connection and Communication:

For individuals who may struggle with verbal expression, music can serve as a powerful means of communication. Music therapy facilitates connection and self-expression, even for those who find it challenging to convey their emotions verbally. Mewsic Moves offers multiple groups for clients to connect.

5- Cognitive Benefits:

Music therapy has cognitive benefits, such as improved memory, attention, and problem-solving skills. These cognitive enhancements can contribute to a more positive and empowered sense of self. Some music therapists are also trained in Neurologic Music Therapy (NMT) which specialize in working with clients with neurologic conditions such as Autism, Alzheimer’s, Parkinson’s and more that focuses on the cognitive benefits of music on the brain. All of our therapists are trained in NMT.

6- Community and Support:

Participating in music therapy sessions can create a sense of community and support. Group music-making or shared listening experiences foster a feeling of belonging and shared purpose. At Mewsic Moves we have multiple groups that focus on the importance of community connection and support such as: Glee Choir, Rock Band, Music in Recovery, Musical Minds and more. Click here to view our group supports.

7- Therapeutic Relationship:

The therapeutic relationship between the music therapist and the individual is crucial. The therapist uses music to create a safe and supportive space, allowing individuals to explore and process their emotions, including gratitude.

How to Integrate Music in Your Gratitude Practice?

1- Gratitude Journals with Musical Elements:

Integrating music into gratitude practices, such as keeping a gratitude journal, can enhance the experience. Individuals might reflect on moments of musical joy or create playlists that represent things they are thankful for.

2- Expressing Gratitude Through Music:

Music can be a unique and creative way to express gratitude. Composing a song, playing an instrument, or even selecting a meaningful piece of music can serve as a personal expression of thanks.

3- Mindful Listening Practices:

Incorporating mindfulness and gratitude into music listening experiences can deepen the therapeutic impact. Paying close attention to the nuances of the music and appreciating the auditory journey can enhance the mindfulness aspect of gratitude.

4- Music Playlist of songs to reflect gratitude:

Making playlists on your smart phones or devices of songs that reflect gratitude can be an easy way to reflect on gratitude through music and songs from your favorite artists. 

In summary, both gratitude and music therapy contribute to emotional well-being and can be integrated for a holistic approach to mental health and wellness. The combination of these practices can offer individuals unique and meaningful avenues for self-expression, connection, and optimum mental wellness.

We’d love to hear from you…What is your favorite gratitude song?

Mewsic Moves offers individual as well as group therapy support to help clients optimize mental wellness. We offer a FREE 15 minute consultation and look forward to supporting you. Click here to schedule your FREE consultation.

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How is Music Therapy Beneficial For Those With Alzheimer’s?

Research has shown that music has a profound impact on the brain of individuals with Alzheimer’s, often eliciting positive responses and triggering various cognitive, emotional, behavioral and physiological effects. Some key ways in which music therapy can benefit those with Alzheimer’s include:

1. Memory recall

Music has the power to evoke memories and emotions, even in individuals with advanced Alzheimer's. Listening and playing familiar songs from their past can help stimulate memories and encourage reminiscence. Music has also been shown to improve memory retention and cognitive function, making it an effective tool for aiding in the learning and memorization of information which can assist in long and short term memory skills.

2. Cognitive stimulation

Engaging in musical activities such as singing, playing instruments, or rhythmic exercises can also stimulate cognitive functions, including attention, concentration, and executive function. Music can also help maintain cognitive abilities.

3. Delayed cognitive decline

While not a cure, some research has suggested that music therapy and music-based activities can potentially slow the progression of cognitive decline in Alzheimer's disease.

4. Neuroplasticity

Engaging with music can promote neuroplasticity, which is the brain's ability to reorganize itself by forming new neural connections. Learning to play a musical instrument or engaging in musical activities can stimulate the growth of new neural pathways, leading to improved brain function and cognitive abilities.

5. Emotional well-being

Music can have a calming and uplifting effect. It can also enhance mood and promote emotional well-being. Many studies have reported reductions in anxiety, depression, and agitation when individuals with Alzheimer's are engaged in music.

6. Enhanced communication

Music can serve as a means of non-verbal communication for individuals with Alzheimer's who may struggle with language. It can help caregivers and loved ones connect with and understand the person with Alzheimer's.

7. Stress reduction and relaxation

Music has the capacity to reduce stress, anxiety, agitation and restlessness by affecting the autonomic nervous system. Playing or listening to calming music can lower cortisol levels, reduce heart rate, and promote relaxation, which leads to a decrease in stress related symptoms. 

8. Promotion of physical well-being

Engaging in music-related activities such as rhythmic movements or dancing can promote physical well-being by encouraging movement and coordination. This can be particularly beneficial for maintaining motor skills and physical function in individuals with Alzheimer's.

9. Social interaction

Participating in group music therapy sessions provide opportunities for social engagement, which can help reduce feelings of isolation, depression and improve overall well-being for individuals with Alzheimer’s. At our organization, we offer a range of specialized programs designed to cater to various needs, including our Rock Band, Glee choir, and Social skills group therapy services. These programs are specifically crafted to foster connections, boost well-being, and provide a sense of belonging for participants.

10. Reduced reliance on medication

Some studies have indicated that the use of music therapy in Alzheimer's care can lead to a reduction in the use of psychotropic medications, which are often prescribed to manage behavioral symptoms. Music lowers cortisol as stated above which helps reduce anxiety or stress associated with Alzheimer’s.

11. Improved quality of life

Music therapy can enhance overall quality of life for individuals with Alzheimer’s by promoting relaxation, reducing stress, bringing on a sense of joy, comfort, and connection, all of which increases overall enjoyment and pleasure in daily life. It also provides an avenue for self-expression and creativity, which can enhance feelings of fulfillment and contentment.

Bonus Benefit!

12. Caregiver support

As a marriage and family therapist, I especially love the additional benefits that music has on individual caregivers. When in session with an individual with Alzheimer’s, their partners, children, and or siblings frequently participate in the music sessions, either absorbing the melodies or actively engaging with the music. This involvement not only offers solace but also fosters a sense of empowerment, equipping them with new skills to assist their loved ones. Ultimately these sessions create enduring, delightful musical memories that they can cherish for a lifetime.

While music therapy has shown significant benefits for individuals with Alzheimer's, it is important to note that it is not a cure for the disease nor a substitute for medical treatment. It is typically used as a complementary approach to standard care, tailored to the individual’s specific needs and goals.

The impact of music therapy can differ depending on the individual, underscoring the importance of collaborating with a skilled music therapist capable of tailoring music therapy approaches to the specific needs and goals of those with Alzheimer’s. Some music therapists specialize in neurologic music therapy (NMT), making them particularly adept at working with individuals living with Alzheimer’s and other neurologic conditions. Their expertise and experience extends to understanding the intricate ways in which music influences the brain, including neuroplasticity and other neurological elements.

At Mewsic Moves we are dedicated to supporting families of those living with neurologic conditions such as Autism, Parkinson’s, Alzheimer’s and more. All therapists at Mewsic Moves are trained and understand the application of music and how it affects the brain and those living with neurologic conditions. As a family first practice we are also dedicated to supporting the entire family with counseling and group support. Check out our musical minds programs which is a community based music therapy for those living with Alzheimer’s which includes their loved ones, partners, caregivers and more.

Check it out here: www.mewsicmoves.com/musical-minds

If someone you know is struggling with the progression of Alzheimer’s and needs additional support we offer a FREE 15 minute consultation and would love to chat with you and support your loved one. 

Schedule your FREE 15 minute consultation in the link below:

https://www.mewsicmoves.com/contact-us

John Mews, LMFT, NMT

Founder & Owner - Mewsic Moves

Licensed Marriage and Family Therapist #132572

Music Therapist

www.mewsicmoves.com






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