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11 Music Activities to do With Your Family During Corona Virus Shut Down
This is a challenging time for many right now as businesses and schools are closing to prevent the spread of COVID-19 virus. There are millions of children that are having to stay home and one of the biggest concerns for parents is …
“What do I do with my children all day?”.
As a music therapist in the field for the past 15 years I have spent a lot of time helping families create and implement at home music programs from educational to a multitude of other therapeutic goals. As fear and worry surrounds us during this shutdown it is of utmost importance to also focus on optimum mental health. Music therapy has sown increase positive benefits over the years in multiple research studies that help reduce anxiety, depression, fear and worry. What a more important time right now to use music more than ever.
Here is a list of some of the musical activities that I suggest you share and implement with your family during this time. I highly suggest you to make it fun, make it educational and make it meaningful and memorable! These are times that children will remember most that during stress and chaos “my family came together through music and play”.
Enjoy sharing music with your family during this time!
1. Music Improvisation or Family Jam Session
Most music therapists use music improvisation (or jamming) as a way of connection, communication and helping clients redirect their energy and focus. You do NOT need to be a musician to improvise music. You can utilize instruments that you may already have at home or make it fun and creative and find objects around your home to use as instruments. For example: Pots and pans, buckets, keys, plastic containers, and much more can be fun improvisation instruments. You can also make a fun scavenger hunt for your family to see how many items they can find at home to turn into an instrument. Enjoy the creativity, sounds and rhythms you can make together as a family. Solos are also fun as well!
2. Song Play Lists
Music therapists often help clients collect songs to create various playlist to match their emotions or create memories of monumental moments. You can take some time where you and your family chooses an emotion and search for songs that they can place in each play list. Children can even do this on their own if you give them directions and access to YouTube to find songs that fit each category. Some category examples are:
Music to motivate me
Music that makes me happy
Music from my favorite movie
Music that clams me, etc.
Music family favorites
3. Music Dance Party
Music and movement is central to our bodies and can help us regulate our emotions and allow us to release tension. When music is played our whole bodies receive the therapeutic benefits of its vibration and sound. Mewsic moves (play on words intended) us to move and dance so why not create a list of your families favorite dance songs and move together and have fun.
4. Karaoke
Singing has been known to decrease anxiety and depression as well as a powerful tool in expressing our feelings. Find some family favorites and sing along together. Youtube has a lot of karaoke sing along versions of songs that could be fun for you and your family.
5. Song Rewriting
Music therapists utilize song rewriting activities in many sessions to help clients connect to their feelings or to express themselves. Song rewriting can be made easier by taking out various words from a familiar song for your family to fill in the blanks and to make the song their own.
For example: You are my sunshine can be rewritten as:
You are my ___?___, you make me ___?___, when skies are ___?___…
6. Music to Relax and Practice Mindfulness
Photo by Jyotirmoy Gupta on Unsplash
Music can have a therapeutic impact on helping us relax, practice mindfulness, focus on positivity and allow us to let go of negative/fearful thoughts. This can be a useful tool right now to help children (and parents) to practice relaxation, medication and practice focusing on gratitude and positivity in a time of uncertainty and worry.
You can take time to go through all your families favorite songs that help them to feel calm. I prefer to use music that has no lyrics to help focus on images or thoughts that come to mind when you sit, listen and focus on mindfulness.
7. Music and Art
Music and art is a powerful combination to help express, focus and share our thoughts and/or feelings. Music and art is also a therapeutic combination to help with expression, mindfulness and exploring creativity. You can have your children create art (such as painting, drawing or collaging) to match the music or their feelings.
8. Make Your Own Instruments
This has usually been a favorite in my sessions with the children that I work with. Make this activity fun and encourage your children to find things around the house that they can use to make their own instruments.
For example: empty prescription medication bottles can turn into a fun musical shaker if filled with rice or beans. Also, plastic containers can turn into a fun guitar or stringed instrument with elastic bands around it. Pots and pans are always a favorite with young children but not so much with parents! (I learned how to play the drums with my parents pots and pans set)
9. Music Trivia
This will take a little bit of research and time but can be a fun activity to learn more about music, lyrics and artists. For example:
How many songs can you list that has the word HAPPY in it?
Name 3 songs by Beyonce
Who sang Let it go?
10. Learn a New instrument
For those of you that may have an instrument at home this can be an ideal time to sit down and learn some of the basics of this instrument together. Youtube has many amazing videos on basic piano, guitar and ukulele strategies to name a few. I highly recommend ukulele as it is an affordable instrument as well as easier to learn than guitar, especially for younger children.
11. Educational Learning Through Music
Many music therapist utilize music to help children learn new educational material that they may have struggles with at school. Turn math, reading and social stories to a whole new level by creating a simple melody to make learning fun and easier to learn. How did most of us learn the alphabet? We sang it!! Make learning fun through music. For example:
Create math song melodies to learn addition, subtraction, division, multiplication and more.
Use rhythm and melody to help with spelling
I hope you find these 11 musical interventions helpful for you and your family during this time of being homebound and trying to fill the time. Also, please share any of your ideas or musical videos of you and your family creating music together as I’d love to see what you create together.
I welcome any additions to this list and love to share musical resources to help all families during this time. Please share in the comments below.
Mewsic Moves is also offering telemusictherapy sessions during this time for those that need additional mental health support in dealing with anxiety and depression or also those that want to continue individual music therapy sessions but are practicing social distancing.
For more information please reach out to us:
email: john@mewsicmoves.com
phone: (818) 877-6797
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Music Therapy Addressing Back to School Needs
September and October can be very challenging months for both parents and children transitioning back to school from a relaxing and non-structured summer. Going back onto a routine can be tough for both parents and their children.
Once school starts, most teachers will be very attuned to each child's needs in their classroom. Perhaps you've gotten a call to have your child taken from class because of your child's performance, behaviors or even social isolation? If this happens, it can make the transition even more stressful for both the parent and the child.
Parents then might try to find services that will support their child and address the concerns of their teachers. What kinds of therapy might help? occupational therapy? speech and language therapy? physical therapy?
What about music therapy? Maybe you've never even considered it. This form of therapy has been around for almost 80 years, yet surprisingly people are still unaware of its effectiveness, particularly for helping children with special needs.
The fascinating aspect of music therapy is that you can be working on multiple goals simultaneously, such as speech/communication, fine/gross motor, social skills, emotional regulation, and others. For example, when playing a drum, a child can work on their gross motor skills, and at the same time be learning to regulate by maintaining a steady rhythm. If you add in vocalizations, it can help them with communication. Very few forms of therapy can compare to the versatility and efficacy of music therapy.
Here are a few examples of why music therapy can be an effective therapy for your child to help with any of the goals and concerns that may arise during this hectic transition starting back to school.
1- Music can increase social skills
2- Music can help regulate your child
3- Music can increase your child's attention span/focus
4- Music strengthens your child's auditory skills
5- Music helps with memory and sequencing skills
6- Music is fun, engaging and rewarding
7- Music can help increase communication skills and language development
8- Music can help with understanding and processing children's feelings
9- Music can help with social-emotional development
10- Music can help with fine and gross motor skills
If you would like to learn more about music therapy please contact me: john@mewsicmoves.com
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For FREE songs, videos and tips on how to support children with special needs through music click here.
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Mewsic Moves Wins an Award!
I am so thrilled to announce that I have received the “Top Music Therapy Writer” award from Autism Parenting Magazine for 2014! This is a terrific magazine that provides education and support to families of children on the spectrum. The Autism Parenting Magazine was also proud recipients of the 2014 Gold Award for Online Resources (websites, eMagazines and blogs) in the category of Family/Parenting from the Mom's Choice Awards®.
Here is a list of some of the articles I contributed to the Autism Parenting Magazine:
I encourage you to check out this excellent magazine! Also, look for more articles from me this year. If you have questions or are interested in learning more about music therapy, please reach out to me. Your question might even inspire me to write my next article!
Click on the picture to the right to subscribe to the Autism Parenting Magazine.
Musically,
John Mews, BMT, MA, MFTI
john@mewsicmoves.com
www.mewsicmoves.com
You can also check out the Autism Parenting Magazine by CLICKING HERE
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Mewsic Moves in the Media - The Acorn
Mewsic Moves in the Media - The Acorn
On August 13th, 2014, I had the opportunity to announce the Glee Choir in front of Calabasas City Council. I was honored to stand before the council members and share my passion and joy in providing music therapy programs for families of children with special needs, especially the Glee Choir program.
A few days after the meeting, I was thrilled to receive a request for an interview from Sylvie Belmond, who is a reporter for The Acorn newspaper.
Sylvie had lots of questions, and we talked for almost an hour. She wanted to know more about music therapy and the Glee Choir program that I had created. At the end of our interview, Sylvie said she felt it was important to let others know the importance of music therapy and how it is very different from music lessons. A few weeks later, Sylvie’s article appeared in the September 4, 2014 edition of The Acorn.
I am very grateful to Sylvie for writing such a wonderful article, and to The Acorn for publishing it. I also want to thank Debi Frankle, MFT/Owner of Calabasas Counseling and Grief Center, Calabasas and Ping Ho, Founder – UCLArts and Healing for contributing to the story.
Credits to: Sylvie Belmond – Reporter at The Acorn
Click here to read the article: http://www.theacorn.com/news/2014-09-04/Community/Glee_Choir_for_adults_with_special_needs.html
Let's Stay in Touch!
Please share, pin, like and leave your comments below as we love to hear from you!
For FREE songs, videos and tips on how to support children with special needs through music click here.
Image Courtesy of Stuart Miles/freedigitalphotos.net
Help Your Child With Autism by Changing Their Routine
Routines are important for most of us. We typically wake up at the same time, find the keys in the same place, and all the dishes are properly put away. We create routines and consistency in our lives to reduce stress and to keep things going smoothly.
This is particularly important for children with autism because they process information in a different way than most children. Keeping things predictable can help reduce stress, filter out distractions, and help them to focus on the task at hand.
But what happens if our keys go missing? Or we find our car has a dead battery? What would we do? Panic? Fortunately most of us have developed healthy coping skills to deal effectively in situations like this.
I’ve seen therapists as well as parents create strict routines for their children with autism, and they keep those routines going for far too long! I often ask, what happens if the school bus is late? What happens if the fire alarm goes off at school? What would your child learn from these strict routines about dealing with the unpredictable things in life?
Yes, I agree, whenever we start something new, we must first adhere to a strict schedule to eliminate distractions and keep the stress level down. But I do believe that once your child has learned this routine and can manage it without stress, then we need to start implementing changes to their routine.
For example, I begin and end each session with the exact same tune, but with different words (“Hello” and “Good-bye”). Depending on the child’s functioning level, I will slowly incorporate a few changes to the lyrics and sometimes the order of which the song is placed in the schedule to see if there is a response to this change. This can be a powerful tool in helping teach a child with autism how to cope when things don’t go exactly as they might expect. Then we explore options about what to do next, where we can go, how we can change things, what our options are and most importantly, how to manage the stress caused by the change.
How are you helping your child cope with changes in their routines or in everyday life? I hope you find this helpful and are encouraged to experiment by implementing subtle changes into your child’s routine. This will better equip them to deal with the realities of life. Every moment something changes and something is different. Their success in life depends upon how well are they able to cope with change.
I’d love to hear how you incorporate subtle changes into your child’s daily routine to help them cope with change. Please leave a comment below.
Here are some resources I recommend to help you and your child cope with change.
Image Courtesy of Stuart Miles/freedigitalphotos.net
5 Helpful Tips to Make Your Child's I.E.P Meeting More Tolerable Than Terrifying
For most parents, Individual Education Plan (IEP) meetings are stressful and sometimes feel like a waste of time. Here are some helpful tips that should help you get the most out of your child’s IEP.
1. Focus on your child’s strengths
Rarely have I participated in an IEP that uses the child’s strengths as a focal point. I believe that it is critical to use the child’s strengths as one of the building block for success. Wouldn’t you find it demoralizing if someone only focused on your areas of weakness and was constantly trying to fix you?
2. Your child needs a break area/quiet place to go to
Most children need a break to avoid becoming over stimulated. Take time to familiarize yourself with the break/rest areas available in your child’s school, and see if they fit his/her needs. You may be surprised by some of the so-called “quiet” areas that schools consider to be the break/rest area. For example, one school I worked with used a noisy high-traffic lunchroom as their break room. Not a great idea, right?
3. I is for Individual! Your child’s IEP should be customized for your child’s individual needs
This should be common sense but many IEP’s can be hurriedly cut and pasted from another child’s IEP, or even from your child’s previous school year. Things change over time, and your child’s specific needs will change over time as well. Insist that the IEP be customized for your child’s current needs and learning capabilities.
4. Your child’s goals should be measurable!
How will anyone know if your child has achieved his or her goal(s) or not? Should the goals be re-evaluated? This is where measurement tools are very useful and important. Does your school have up-to-date tools to measure your child’s successes? If so, how and when are they being used? Be sure that your goals can be easily measured and observed. Otherwise, you will never know if your child is successfully achieving his or her goals or not. It may be as simple as asking your child’s teacher for a brief monthly progress report.
5. Be an ally! Your child needs you on the team!
Most IEP meetings I have been involved with started out as an emergency meeting. Schools and/or parents often wait until there is a serious problem, and then call an emergency meeting in an attempt to fix the problem. I’ve often sat uncomfortably witnessing both parents and teachers lashing out at each other in frustration. To avoid this, I believe it is very important that parents build a strong relationship with their child’s teacher and school administrators as early as possible. Keep in mind that teachers have an incredible amount of responsibility, and it’s tough to know and remember everything that is in your child’s IEP. Helping to educate them can be a great relationship builder and will go a long way toward ensuring your child’s success in school.
Here are some books I recommend.
Image courtesy of potowizard/FreeDigitalPhotos.net
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Child having a meltdown during holiday shopping